Beef, variety meats and by-products, lungs, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 92.0 26.1 104.0
Total fat 2.5 g 0.7 g 2.8 g
   Saturated fat 0.9 g 0.2 g 1.0 g
   Polyunsaturated fat 0.3 g 0.1 g 0.4 g
   Monounsaturated fat 0.6 g 0.2 g 0.7 g
Cholesterol 242.0 mg 68.6 mg 273.5 mg
Sodium 198.0 mg 56.1 mg 223.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.2 g 4.6 g 18.3 g
 
Calories from fat 22.5 kcal 6.4 kcal 25.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.2 kcal 19.6 kcal 78.2 kcal
 
Water 79.4 g 22.5 g 89.7 g
Energy 385.0 kj 109.1 kj 435.1 kj
Ash 1.0 g 0.3 g 1.1 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 11.3 mg
Iron, Fe 8.0 mg 2.3 mg 9.0 mg
Magnesium, Mg 14.0 mg 4.0 mg 15.8 mg
Phosphorus, P 224.0 mg 63.5 mg 253.1 mg
Potassium, K 340.0 mg 96.4 mg 384.2 mg
Zinc, Zn 1.6 mg 0.5 mg 1.8 mg
Copper, Cu 0.3 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 44.3 mcg 12.6 mcg 50.1 mcg
Vitamins
Vitamin C, total ascorbic acid 38.5 mg 10.9 mg 43.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 4.0 mg 1.1 mg 4.5 mg
Pantothenic acid 1.0 mg 0.3 mg 1.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 3.1 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 12.4 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 3.8 mcg 1.1 mcg 4.3 mcg
Vitamin A, IU 46.0 IU 13.0 IU 52.0 IU
Vitamin A, RAE 14.0 mcg_RAE 4.0 mcg_RAE 15.8 mcg_RAE
Retinol 14.0 mcg 4.0 mcg 15.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.5 g
18:0 0.2 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.5 g 0.1 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.4 g
18:2 undifferentiated 0.2 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.6 g 0.2 g 0.7 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.2 g 0.3 g 1.3 g
Lysine 1.1 g 0.3 g 1.3 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.7 g 0.2 g 0.7 g
Tyrosine 0.4 g 0.1 g 0.4 g
Valine 0.8 g 0.2 g 0.9 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.5 g 0.1 g 0.6 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.0 g 0.3 g 1.1 g
Glutamic acid 1.7 g 0.5 g 2.0 g
Glycine 0.7 g 0.2 g 0.8 g
Proline 1.7 g 0.5 g 1.9 g
Serine 0.8 g 0.2 g 0.9 g
Other

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