Beef, variety meats and by-products, liver, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

slice (yield from 112g raw liver) (81g)

Calories 175.0 141.8
Total fat 4.7 g 3.8 g
   Saturated fat 1.5 g 1.2 g
   Polyunsaturated fat 0.6 g 0.5 g
   Monounsaturated fat 0.7 g 0.5 g
   Trans fat 0.2 g 0.2 g
Cholesterol 381.0 mg 308.6 mg
Sodium 77.0 mg 62.4 mg
Total Carbohydrate 5.2 g 4.2 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.5 g 21.5 g
 
Calories from fat 42.2 kcal 34.2 kcal
Calories from carbohydrates 20.0 kcal 16.2 kcal
Calories from protein 113.2 kcal 91.7 kcal
 
Water 62.0 g 50.2 g
Energy 734.0 kj 594.5 kj
Ash 1.6 g 1.3 g
Minerals
Calcium, Ca 6.0 mg 4.9 mg
Iron, Fe 6.2 mg 5.0 mg
Magnesium, Mg 22.0 mg 17.8 mg
Phosphorus, P 485.0 mg 392.9 mg
Potassium, K 351.0 mg 284.3 mg
Zinc, Zn 5.2 mg 4.2 mg
Copper, Cu 14.6 mg 11.8 mg
Manganese, Mn 0.4 mg 0.3 mg
Selenium, Se 32.8 mcg 26.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.6 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 3.4 mg 2.8 mg
Niacin 17.5 mg 14.2 mg
Pantothenic acid 6.9 mg 5.6 mg
Vitamin B-6 1.0 mg 0.8 mg
Folate, total 260.0 mcg 210.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 260.0 mcg 210.6 mcg
Folate, DFE 260.0 mcg_DFE 210.6 mcg_DFE
Vitamin B-12 83.1 mcg 67.3 mcg
Vitamin A, IU 26088.0 IU 21131.3 IU
Vitamin A, RAE 7744.0 mcg_RAE 6272.6 mcg_RAE
Retinol 7728.0 mcg 6259.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.9 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.3 g
17:0 0.0 g 0.0 g
18:0 1.0 g 0.8 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.5 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g
18:2 undifferentiated 0.4 g 0.3 g
18:2 n-6 c,c 0.4 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.1 g 0.9 g
Isoleucine 1.2 g 1.0 g
Leucine 2.4 g 2.0 g
Lysine 2.0 g 1.7 g
Methionine 0.7 g 0.6 g
Cystine 0.5 g 0.4 g
Phenylalanine 1.4 g 1.1 g
Tyrosine 1.0 g 0.8 g
Valine 1.6 g 1.3 g
Arginine 1.6 g 1.3 g
Histidine 0.8 g 0.6 g
Alanine 1.5 g 1.2 g
Aspartic acid 2.5 g 2.0 g
Glutamic acid 3.3 g 2.7 g
Glycine 1.5 g 1.2 g
Proline 1.2 g 1.0 g
Serine 1.2 g 0.9 g
Hydroxyproline 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 182.0 mcg 147.4 mcg
Carotene, alpha 11.0 mcg 8.9 mcg
Cryptoxanthin, beta 21.0 mcg 17.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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