Beef, variety meats and by-products, liver, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
slice (yield from 112g raw liver) (81g) |
|
Calories |
175.0 |
141.8 |
|
Total fat |
4.7 g |
3.8 g |
|
Saturated fat |
1.5 g |
1.2 g |
|
Polyunsaturated fat |
0.6 g |
0.5 g |
|
Monounsaturated fat |
0.7 g |
0.5 g |
|
Trans fat |
0.2 g |
0.2 g |
|
Cholesterol |
381.0 mg |
308.6 mg |
|
Sodium |
77.0 mg |
62.4 mg |
|
Total Carbohydrate |
5.2 g |
4.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
26.5 g |
21.5 g |
|
|
|
|
|
Calories from fat |
42.2 kcal |
34.2 kcal |
|
Calories from carbohydrates |
20.0 kcal |
16.2 kcal |
|
Calories from protein |
113.2 kcal |
91.7 kcal |
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|
|
|
|
Water |
62.0 g |
50.2 g |
|
Energy |
734.0 kj |
594.5 kj |
|
Ash |
1.6 g |
1.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
6.0 mg |
4.9 mg |
|
Iron, Fe |
6.2 mg |
5.0 mg |
|
Magnesium, Mg |
22.0 mg |
17.8 mg |
|
Phosphorus, P |
485.0 mg |
392.9 mg |
|
Potassium, K |
351.0 mg |
284.3 mg |
|
Zinc, Zn |
5.2 mg |
4.2 mg |
|
Copper, Cu |
14.6 mg |
11.8 mg |
|
Manganese, Mn |
0.4 mg |
0.3 mg |
|
Selenium, Se |
32.8 mcg |
26.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.6 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
|
Riboflavin |
3.4 mg |
2.8 mg |
|
Niacin |
17.5 mg |
14.2 mg |
|
Pantothenic acid |
6.9 mg |
5.6 mg |
|
Vitamin B-6 |
1.0 mg |
0.8 mg |
|
Folate, total |
260.0 mcg |
210.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
260.0 mcg |
210.6 mcg |
|
Folate, DFE |
260.0 mcg_DFE |
210.6 mcg_DFE |
|
Vitamin B-12 |
83.1 mcg |
67.3 mcg |
|
Vitamin A, IU |
26088.0 IU |
21131.3 IU |
|
Vitamin A, RAE |
7744.0 mcg_RAE |
6272.6 mcg_RAE |
|
Retinol |
7728.0 mcg |
6259.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.4 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
3.9 mcg |
3.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.5 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
1.0 g |
0.8 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.7 g |
0.5 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
|
18:2 undifferentiated |
0.4 g |
0.3 g |
|
18:2 n-6 c,c |
0.4 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.3 g |
|
Threonine |
1.1 g |
0.9 g |
|
Isoleucine |
1.2 g |
1.0 g |
|
Leucine |
2.4 g |
2.0 g |
|
Lysine |
2.0 g |
1.7 g |
|
Methionine |
0.7 g |
0.6 g |
|
Cystine |
0.5 g |
0.4 g |
|
Phenylalanine |
1.4 g |
1.1 g |
|
Tyrosine |
1.0 g |
0.8 g |
|
Valine |
1.6 g |
1.3 g |
|
Arginine |
1.6 g |
1.3 g |
|
Histidine |
0.8 g |
0.6 g |
|
Alanine |
1.5 g |
1.2 g |
|
Aspartic acid |
2.5 g |
2.0 g |
|
Glutamic acid |
3.3 g |
2.7 g |
|
Glycine |
1.5 g |
1.2 g |
|
Proline |
1.2 g |
1.0 g |
|
Serine |
1.2 g |
0.9 g |
|
Hydroxyproline |
0.0 g |
0.0 g |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
182.0 mcg |
147.4 mcg |
|
Carotene, alpha |
11.0 mcg |
8.9 mcg |
|
Cryptoxanthin, beta |
21.0 mcg |
17.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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