Beef, variety meats and by-products, liver, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

slice ( yield from 100g raw liver) (68g)

Calories 191.0 129.9
Total fat 5.3 g 3.6 g
   Saturated fat 1.7 g 1.2 g
   Polyunsaturated fat 0.6 g 0.4 g
   Monounsaturated fat 0.6 g 0.4 g
   Trans fat 0.2 g 0.1 g
Cholesterol 396.0 mg 269.3 mg
Sodium 79.0 mg 53.7 mg
Total Carbohydrate 5.1 g 3.5 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 29.1 g 19.8 g
 
Calories from fat 47.4 kcal 32.3 kcal
Calories from carbohydrates 19.9 kcal 13.5 kcal
Calories from protein 124.2 kcal 84.4 kcal
 
Water 58.8 g 40.0 g
Energy 801.0 kj 544.7 kj
Ash 1.7 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 4.1 mg
Iron, Fe 6.5 mg 4.4 mg
Magnesium, Mg 21.0 mg 14.3 mg
Phosphorus, P 497.0 mg 338.0 mg
Potassium, K 352.0 mg 239.4 mg
Zinc, Zn 5.3 mg 3.6 mg
Copper, Cu 14.3 mg 9.7 mg
Manganese, Mn 0.4 mg 0.2 mg
Selenium, Se 36.1 mcg 24.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 1.3 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 3.4 mg 2.3 mg
Niacin 17.5 mg 11.9 mg
Pantothenic acid 7.1 mg 4.8 mg
Vitamin B-6 1.0 mg 0.7 mg
Folate, total 253.0 mcg 172.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 253.0 mcg 172.0 mcg
Folate, DFE 253.0 mcg_DFE 172.0 mcg_DFE
Vitamin B-12 70.6 mcg 48.0 mcg
Vitamin A, IU 31714.0 IU 21565.5 IU
Vitamin A, RAE 9442.0 mcg_RAE 6420.6 mcg_RAE
Retinol 9428.0 mcg 6411.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.3 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 1.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.5 g 0.3 g
17:0 0.0 g 0.0 g
18:0 1.2 g 0.8 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.4 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.4 g
18:2 undifferentiated 0.4 g 0.3 g
18:2 n-6 c,c 0.4 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g
Threonine 1.2 g 0.8 g
Isoleucine 1.4 g 0.9 g
Leucine 2.7 g 1.8 g
Lysine 2.2 g 1.5 g
Methionine 0.8 g 0.5 g
Cystine 0.5 g 0.4 g
Phenylalanine 1.5 g 1.0 g
Tyrosine 1.1 g 0.8 g
Valine 1.8 g 1.2 g
Arginine 1.7 g 1.2 g
Histidine 0.9 g 0.6 g
Alanine 1.6 g 1.1 g
Aspartic acid 2.7 g 1.8 g
Glutamic acid 3.7 g 2.5 g
Glycine 1.6 g 1.1 g
Proline 1.3 g 0.9 g
Serine 1.3 g 0.9 g
Hydroxyproline 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 162.0 mcg 110.2 mcg
Carotene, alpha 11.0 mcg 7.5 mcg
Cryptoxanthin, beta 11.0 mcg 7.5 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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