Beef, variety meats and by-products, kidneys, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 151.0 128.3
Total fat 4.7 g 4.0 g
   Saturated fat 1.1 g 0.9 g
   Polyunsaturated fat 0.8 g 0.7 g
   Monounsaturated fat 0.7 g 0.6 g
   Trans fat 0.2 g 0.2 g
Cholesterol 716.0 mg 608.6 mg
Sodium 94.0 mg 79.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.3 g 23.2 g
 
Calories from fat 41.9 kcal 35.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 116.4 kcal 99.0 kcal
 
Water 66.9 g 56.8 g
Energy 632.0 kj 537.2 kj
Ash 1.3 g 1.1 g
Minerals
Calcium, Ca 19.0 mg 16.1 mg
Iron, Fe 5.8 mg 4.9 mg
Magnesium, Mg 12.0 mg 10.2 mg
Phosphorus, P 304.0 mg 258.4 mg
Potassium, K 135.0 mg 114.8 mg
Zinc, Zn 2.8 mg 2.4 mg
Copper, Cu 0.6 mg 0.5 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 168.0 mcg 142.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 3.0 mg 2.5 mg
Niacin 3.9 mg 3.3 mg
Pantothenic acid 1.6 mg 1.3 mg
Vitamin B-6 0.4 mg 0.3 mg
Folate, total 83.0 mcg 70.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 83.0 mcg 70.5 mcg
Folate, DFE 83.0 mcg_DFE 70.5 mcg_DFE
Vitamin B-12 24.9 mcg 21.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.5 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.5 g 0.4 g
20:0 0.0 g 0.0 g
22:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.6 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 0.6 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g
18:2 undifferentiated 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 23.0 mcg 19.6 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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