Beef, variety meats and by-products, kidneys, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 99.0 28.1 111.9
Total fat 3.1 g 0.9 g 3.5 g
   Saturated fat 0.9 g 0.2 g 1.0 g
   Polyunsaturated fat 0.5 g 0.2 g 0.6 g
   Monounsaturated fat 0.6 g 0.2 g 0.7 g
   Trans fat 0.1 g 0.0 g 0.1 g
Cholesterol 411.0 mg 116.5 mg 464.4 mg
Sodium 182.0 mg 51.6 mg 205.7 mg
Total Carbohydrate 0.3 g 0.1 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.4 g 4.9 g 19.7 g
 
Calories from fat 27.9 kcal 7.9 kcal 31.5 kcal
Calories from carbohydrates 1.1 kcal 0.3 kcal 1.3 kcal
Calories from protein 74.3 kcal 21.1 kcal 84.0 kcal
 
Water 77.9 g 22.1 g 88.0 g
Energy 413.0 kj 117.1 kj 466.7 kj
Ash 1.3 g 0.4 g 1.5 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 14.7 mg
Iron, Fe 4.6 mg 1.3 mg 5.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 257.0 mg 72.9 mg 290.4 mg
Potassium, K 262.0 mg 74.3 mg 296.1 mg
Zinc, Zn 1.9 mg 0.5 mg 2.2 mg
Copper, Cu 0.4 mg 0.1 mg 0.5 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 141.0 mcg 40.0 mcg 159.3 mcg
Vitamins
Vitamin C, total ascorbic acid 9.4 mg 2.7 mg 10.6 mg
Thiamin 0.4 mg 0.1 mg 0.4 mg
Riboflavin 2.8 mg 0.8 mg 3.2 mg
Niacin 8.0 mg 2.3 mg 9.1 mg
Pantothenic acid 4.0 mg 1.1 mg 4.5 mg
Vitamin B-6 0.7 mg 0.2 mg 0.8 mg
Folate, total 98.0 mcg 27.8 mcg 110.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 98.0 mcg 27.8 mcg 110.7 mcg
Folate, DFE 98.0 mcg_DFE 27.8 mcg_DFE 110.7 mcg_DFE
Vitamin B-12 27.5 mcg 7.8 mcg 31.1 mcg
Vitamin A, IU 1397.0 IU 396.0 IU 1578.6 IU
Vitamin A, RAE 419.0 mcg_RAE 118.8 mcg_RAE 473.5 mcg_RAE
Retinol 419.0 mcg 118.8 mcg 473.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 32.0 IU 9.1 IU 36.2 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.1 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.2 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 0.6 g
18:2 undifferentiated 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 20.0 mcg 5.7 mcg 22.6 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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