Beef, variety meats and by-products, heart, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
3 oz (85g) |
|
Calories |
157.0 |
133.4 |
|
Total fat |
4.7 g |
4.0 g |
|
Saturated fat |
1.4 g |
1.2 g |
|
Polyunsaturated fat |
1.0 g |
0.8 g |
|
Monounsaturated fat |
1.0 g |
0.9 g |
|
Trans fat |
0.2 g |
0.1 g |
|
Cholesterol |
212.0 mg |
180.2 mg |
|
Sodium |
59.0 mg |
50.1 mg |
|
Total Carbohydrate |
0.1 g |
0.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
28.5 g |
24.2 g |
|
|
|
|
|
Calories from fat |
42.7 kcal |
36.3 kcal |
|
Calories from carbohydrates |
0.6 kcal |
0.5 kcal |
|
Calories from protein |
121.6 kcal |
103.4 kcal |
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|
|
|
|
Water |
65.7 g |
55.8 g |
|
Energy |
657.0 kj |
558.5 kj |
|
Ash |
1.0 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
5.0 mg |
4.3 mg |
|
Iron, Fe |
6.4 mg |
5.4 mg |
|
Magnesium, Mg |
21.0 mg |
17.9 mg |
|
Phosphorus, P |
254.0 mg |
215.9 mg |
|
Potassium, K |
219.0 mg |
186.2 mg |
|
Zinc, Zn |
2.9 mg |
2.4 mg |
|
Copper, Cu |
0.6 mg |
0.5 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
38.9 mcg |
33.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
1.2 mg |
1.0 mg |
|
Niacin |
6.7 mg |
5.7 mg |
|
Pantothenic acid |
1.6 mg |
1.4 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
|
Folate, total |
5.0 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
10.8 mcg |
9.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.5 mcg |
0.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.4 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.7 g |
0.6 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.0 g |
0.9 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.9 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.8 g |
|
18:2 undifferentiated |
0.7 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:3 n-3 c,c,c |
0.0 g |
0.0 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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