Beef, variety meats and by-products, brain, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (391g)

3 oz (85g)
Calories 147.0 574.8 125.0
Total fat 10.5 g 41.2 g 9.0 g
   Saturated fat 3.0 g 11.8 g 2.6 g
   Polyunsaturated fat 0.5 g 2.0 g 0.4 g
   Monounsaturated fat 2.4 g 9.3 g 2.0 g
   Trans fat 0.5 g 2.0 g 0.4 g
Cholesterol 3100.0 mg 12121.0 mg 2635.0 mg
Sodium 108.0 mg 422.3 mg 91.8 mg
Total Carbohydrate 1.5 g 5.8 g 1.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.7 g 45.6 g 9.9 g
 
Calories from fat 95.0 kcal 371.4 kcal 80.7 kcal
Calories from carbohydrates 5.7 kcal 22.4 kcal 4.9 kcal
Calories from protein 49.8 kcal 194.8 kcal 42.4 kcal
 
Water 74.9 g 292.7 g 63.6 g
Energy 615.0 kj 2404.7 kj 522.8 kj
Ash 1.5 g 5.7 g 1.2 g
Minerals
Calcium, Ca 9.0 mg 35.2 mg 7.7 mg
Iron, Fe 2.3 mg 9.0 mg 2.0 mg
Magnesium, Mg 12.0 mg 46.9 mg 10.2 mg
Phosphorus, P 335.0 mg 1309.8 mg 284.8 mg
Potassium, K 244.0 mg 954.0 mg 207.4 mg
Zinc, Zn 1.1 mg 4.3 mg 0.9 mg
Copper, Cu 0.2 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 21.8 mcg 85.2 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 10.5 mg 41.1 mg 8.9 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.8 mg 0.2 mg
Niacin 3.6 mg 14.2 mg 3.1 mg
Pantothenic acid 1.2 mg 4.7 mg 1.0 mg
Vitamin B-6 0.1 mg 0.6 mg 0.1 mg
Folate, total 5.0 mcg 19.6 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 19.6 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 19.6 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 10.1 mcg 39.5 mcg 8.6 mcg
Vitamin A, IU 117.0 IU 457.5 IU 99.5 IU
Vitamin A, RAE 6.0 mcg_RAE 23.5 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 6.5 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.4 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 11.8 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 4.8 g 1.0 g
17:0 0.0 g 0.2 g 0.0 g
18:0 1.7 g 6.5 g 1.4 g
20:0 0.0 g 0.1 g 0.0 g
22:0 0.0 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 2.4 g 9.3 g 2.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 2.1 g 8.2 g 1.8 g
20:1 0.2 g 1.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.0 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.4 g 1.8 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 273.7 mcg 59.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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