Beef, variety meats and by-products, brain, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

3 oz (85g)

Calories 196.0 688.0 166.6
Total fat 15.8 g 55.6 g 13.5 g
   Saturated fat 3.7 g 13.1 g 3.2 g
   Polyunsaturated fat 2.3 g 8.1 g 2.0 g
   Monounsaturated fat 4.0 g 14.0 g 3.4 g
Cholesterol 1995.0 mg 7002.4 mg 1695.8 mg
Sodium 158.0 mg 554.6 mg 134.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.6 g 44.1 g 10.7 g
 
Calories from fat 142.8 kcal 501.2 kcal 121.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 53.7 kcal 188.4 kcal 45.6 kcal
 
Water 70.8 g 248.3 g 60.1 g
Energy 820.0 kj 2878.2 kj 697.0 kj
Ash 1.6 g 5.5 g 1.3 g
Minerals
Calcium, Ca 9.0 mg 31.6 mg 7.7 mg
Iron, Fe 2.2 mg 7.8 mg 1.9 mg
Magnesium, Mg 15.0 mg 52.6 mg 12.8 mg
Phosphorus, P 386.0 mg 1354.9 mg 328.1 mg
Potassium, K 354.0 mg 1242.5 mg 300.9 mg
Zinc, Zn 1.4 mg 4.7 mg 1.1 mg
Copper, Cu 0.2 mg 0.8 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.0 mcg 91.3 mcg 22.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 11.6 mg 2.8 mg
Thiamin 0.1 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.8 mg 13.3 mg 3.2 mg
Pantothenic acid 0.6 mg 2.0 mg 0.5 mg
Vitamin B-6 0.4 mg 1.4 mg 0.3 mg
Folate, total 6.0 mcg 21.1 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 21.1 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 21.1 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 15.2 mcg 53.4 mcg 12.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 13.1 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 2.0 g 6.9 g 1.7 g
18:0 1.6 g 5.7 g 1.4 g
Fatty acids, total monounsaturated 4.0 g 14.0 g 3.4 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 3.5 g 12.2 g 2.9 g
20:1 0.2 g 0.8 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 8.1 g 2.0 g
18:2 undifferentiated 0.8 g 2.9 g 0.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 1.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.3 g 1.0 g 0.2 g
22:6 n-3 0.7 g 2.4 g 0.6 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.6 g 2.1 g 0.5 g
Isoleucine 0.5 g 1.7 g 0.4 g
Leucine 0.9 g 3.3 g 0.8 g
Lysine 0.8 g 2.6 g 0.6 g
Methionine 0.3 g 0.9 g 0.2 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.6 g 2.2 g 0.5 g
Tyrosine 0.4 g 1.6 g 0.4 g
Valine 0.6 g 2.2 g 0.5 g
Arginine 0.7 g 2.4 g 0.6 g
Histidine 0.3 g 1.1 g 0.3 g
Alanine 0.7 g 2.4 g 0.6 g
Aspartic acid 1.1 g 4.0 g 1.0 g
Glutamic acid 1.5 g 5.4 g 1.3 g
Glycine 0.6 g 2.1 g 0.5 g
Proline 0.5 g 1.8 g 0.4 g
Serine 0.7 g 2.6 g 0.6 g
Other

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