Beef, variety meats and by-products, brain, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 140.0 39.7 158.2
Total fat 10.3 g 2.9 g 11.6 g
   Saturated fat 2.9 g 0.8 g 3.3 g
   Polyunsaturated fat 0.5 g 0.1 g 0.5 g
   Monounsaturated fat 2.4 g 0.7 g 2.7 g
   Trans fat 0.6 g 0.2 g 0.7 g
Cholesterol 3010.0 mg 853.3 mg 3401.3 mg
Sodium 126.0 mg 35.7 mg 142.4 mg
Total Carbohydrate 1.1 g 0.3 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 10.9 g 3.1 g 12.3 g
 
Calories from fat 92.9 kcal 26.3 kcal 105.0 kcal
Calories from carbohydrates 4.1 kcal 1.2 kcal 4.6 kcal
Calories from protein 46.4 kcal 13.1 kcal 52.4 kcal
 
Water 76.3 g 21.6 g 86.2 g
Energy 586.0 kj 166.1 kj 662.2 kj
Ash 1.5 g 0.4 g 1.7 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 48.6 mg
Iron, Fe 2.5 mg 0.7 mg 2.9 mg
Magnesium, Mg 13.0 mg 3.7 mg 14.7 mg
Phosphorus, P 362.0 mg 102.6 mg 409.1 mg
Potassium, K 274.0 mg 77.7 mg 309.6 mg
Zinc, Zn 1.0 mg 0.3 mg 1.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 6.0 mcg 24.1 mcg
Vitamins
Vitamin C, total ascorbic acid 10.7 mg 3.0 mg 12.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 3.5 mg 1.0 mg 4.0 mg
Pantothenic acid 2.0 mg 0.6 mg 2.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.3 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 9.5 mcg 2.7 mcg 10.7 mcg
Vitamin A, IU 147.0 IU 41.7 IU 166.1 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE 7.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.8 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.3 g 1.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.6 g 0.5 g 1.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 2.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 0.6 g 2.4 g
20:1 0.3 g 0.1 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.5 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.4 g 0.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 88.0 mcg 24.9 mcg 99.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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