Beef, ground, patties, frozen, cooked, broiled, medium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (313g) |
3 oz (85g) |
|
Calories |
282.0 |
882.7 |
239.7 |
|
Total fat |
19.6 g |
61.5 g |
16.7 g |
|
Saturated fat |
7.7 g |
24.2 g |
6.6 g |
|
Polyunsaturated fat |
0.7 g |
2.3 g |
0.6 g |
|
Monounsaturated fat |
8.6 g |
26.9 g |
7.3 g |
|
Cholesterol |
94.0 mg |
294.2 mg |
79.9 mg |
|
Sodium |
77.0 mg |
241.0 mg |
65.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.5 g |
76.7 g |
20.8 g |
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Calories from fat |
177.2 kcal |
554.8 kcal |
150.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.6 kcal |
327.4 kcal |
88.9 kcal |
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Water |
54.9 g |
171.9 g |
46.7 g |
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Energy |
1180.0 kj |
3693.4 kj |
1003.0 kj |
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Ash |
0.9 g |
2.9 g |
0.8 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
34.4 mg |
9.3 mg |
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Iron, Fe |
2.1 mg |
6.6 mg |
1.8 mg |
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Magnesium, Mg |
20.0 mg |
62.6 mg |
17.0 mg |
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Phosphorus, P |
158.0 mg |
494.5 mg |
134.3 mg |
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Potassium, K |
294.0 mg |
920.2 mg |
249.9 mg |
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Zinc, Zn |
5.4 mg |
16.9 mg |
4.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
21.5 mcg |
67.3 mcg |
18.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
5.3 mg |
16.5 mg |
4.5 mg |
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Pantothenic acid |
0.4 mg |
1.2 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
9.0 mcg |
28.2 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
28.2 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
28.2 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
7.7 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.7 g |
24.2 g |
6.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.8 g |
0.5 g |
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16:0 |
4.5 g |
13.9 g |
3.8 g |
|
18:0 |
2.3 g |
7.3 g |
2.0 g |
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Fatty acids, total monounsaturated |
8.6 g |
26.9 g |
7.3 g |
|
16:1 undifferentiated |
0.7 g |
2.3 g |
0.6 g |
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18:1 undifferentiated |
7.5 g |
23.5 g |
6.4 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.3 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.7 g |
0.5 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.2 g |
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Threonine |
1.1 g |
3.3 g |
0.9 g |
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Isoleucine |
1.1 g |
3.4 g |
0.9 g |
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Leucine |
1.9 g |
6.1 g |
1.6 g |
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Lysine |
2.0 g |
6.4 g |
1.7 g |
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Methionine |
0.6 g |
2.0 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.2 g |
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Phenylalanine |
1.0 g |
3.0 g |
0.8 g |
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Tyrosine |
0.8 g |
2.6 g |
0.7 g |
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Valine |
1.2 g |
3.7 g |
1.0 g |
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Arginine |
1.5 g |
4.8 g |
1.3 g |
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Histidine |
0.8 g |
2.6 g |
0.7 g |
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Alanine |
1.5 g |
4.6 g |
1.3 g |
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Aspartic acid |
2.2 g |
7.0 g |
1.9 g |
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Glutamic acid |
3.7 g |
11.5 g |
3.1 g |
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Glycine |
1.3 g |
4.2 g |
1.1 g |
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Proline |
1.1 g |
3.4 g |
0.9 g |
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Serine |
0.9 g |
2.9 g |
0.8 g |
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Other |
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