Beef, ground, patties, frozen, (approximately 23% fat), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz (85g) |
4 oz (113g) |
|
Calories |
282.0 |
239.7 |
318.7 |
|
Total fat |
23.2 g |
19.7 g |
26.2 g |
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Saturated fat |
9.4 g |
8.0 g |
10.6 g |
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Polyunsaturated fat |
0.9 g |
0.8 g |
1.1 g |
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Monounsaturated fat |
10.1 g |
8.6 g |
11.5 g |
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Cholesterol |
79.0 mg |
67.2 mg |
89.3 mg |
|
Sodium |
68.0 mg |
57.8 mg |
76.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.1 g |
14.5 g |
19.3 g |
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Calories from fat |
209.2 kcal |
177.8 kcal |
236.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
73.1 kcal |
62.1 kcal |
82.6 kcal |
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Water |
58.7 g |
49.9 g |
66.4 g |
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Energy |
1180.0 kj |
1003.0 kj |
1333.4 kj |
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Ash |
0.8 g |
0.7 g |
0.9 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
6.8 mg |
9.0 mg |
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Iron, Fe |
1.8 mg |
1.5 mg |
2.0 mg |
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Magnesium, Mg |
17.0 mg |
14.4 mg |
19.2 mg |
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Phosphorus, P |
134.0 mg |
113.9 mg |
151.4 mg |
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Potassium, K |
248.0 mg |
210.8 mg |
280.2 mg |
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Zinc, Zn |
3.8 mg |
3.2 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
14.8 mcg |
12.6 mcg |
16.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
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Niacin |
4.5 mg |
3.8 mg |
5.1 mg |
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Pantothenic acid |
0.4 mg |
0.3 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.2 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
6.0 mcg |
7.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
6.0 mcg |
7.9 mcg |
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Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
7.9 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
2.0 mcg |
2.7 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.4 g |
8.0 g |
10.6 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.7 g |
0.6 g |
0.7 g |
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16:0 |
5.4 g |
4.6 g |
6.1 g |
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18:0 |
2.8 g |
2.4 g |
3.1 g |
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Fatty acids, total monounsaturated |
10.1 g |
8.6 g |
11.5 g |
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16:1 undifferentiated |
1.0 g |
0.8 g |
1.1 g |
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18:1 undifferentiated |
8.7 g |
7.4 g |
9.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.8 g |
1.1 g |
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18:2 undifferentiated |
0.7 g |
0.6 g |
0.8 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
0.2 g |
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Threonine |
0.7 g |
0.6 g |
0.8 g |
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Isoleucine |
0.7 g |
0.6 g |
0.8 g |
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Leucine |
1.4 g |
1.2 g |
1.5 g |
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Lysine |
1.4 g |
1.2 g |
1.6 g |
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Methionine |
0.4 g |
0.3 g |
0.5 g |
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Cystine |
0.2 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.6 g |
0.7 g |
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Tyrosine |
0.5 g |
0.5 g |
0.6 g |
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Valine |
0.8 g |
0.7 g |
0.9 g |
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Arginine |
1.2 g |
1.0 g |
1.3 g |
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Histidine |
0.5 g |
0.5 g |
0.6 g |
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Alanine |
1.1 g |
0.9 g |
1.3 g |
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Aspartic acid |
1.6 g |
1.3 g |
1.8 g |
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Glutamic acid |
2.7 g |
2.3 g |
3.0 g |
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Glycine |
1.3 g |
1.1 g |
1.4 g |
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Proline |
0.9 g |
0.7 g |
1.0 g |
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Serine |
0.7 g |
0.6 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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