Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 187.0 53.0 848.2
Total fat 6.7 g 1.9 g 30.5 g
   Saturated fat 2.6 g 0.7 g 11.6 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 2.7 g 0.8 g 12.2 g
Cholesterol 63.0 mg 17.9 mg 285.8 mg
Sodium 61.0 mg 17.3 mg 276.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.5 g 8.4 g 133.9 g
 
Calories from fat 60.6 kcal 17.2 kcal 274.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.0 kcal 35.7 kcal 571.6 kcal
 
Water 63.3 g 17.9 g 287.0 g
Energy 781.0 kj 221.4 kj 3542.6 kj
Ash 1.2 g 0.3 g 5.4 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 2.0 mg 0.6 mg 9.1 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 231.0 mg 65.5 mg 1047.8 mg
Potassium, K 369.0 mg 104.6 mg 1673.8 mg
Zinc, Zn 5.6 mg 1.6 mg 25.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.1 mcg 9.7 mcg 154.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 7.8 mg 2.2 mg 35.2 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.5 mg 0.2 mg 2.5 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 7.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 11.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.8 g
16:0 1.5 g 0.4 g 6.8 g
18:0 0.9 g 0.2 g 4.0 g
Fatty acids, total monounsaturated 2.7 g 0.8 g 12.2 g
16:1 undifferentiated 0.2 g 0.1 g 0.9 g
18:1 undifferentiated 2.5 g 0.7 g 11.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 1.2 g 0.3 g 5.3 g
Isoleucine 1.3 g 0.4 g 6.1 g
Leucine 2.3 g 0.7 g 10.6 g
Lysine 2.5 g 0.7 g 11.3 g
Methionine 0.8 g 0.2 g 3.5 g
Cystine 0.4 g 0.1 g 1.7 g
Phenylalanine 1.2 g 0.3 g 5.3 g
Tyrosine 0.9 g 0.3 g 4.3 g
Valine 1.5 g 0.4 g 6.6 g
Arginine 1.9 g 0.5 g 8.7 g
Histidine 0.9 g 0.3 g 4.3 g
Alanine 1.8 g 0.5 g 8.1 g
Aspartic acid 2.7 g 0.8 g 12.2 g
Glutamic acid 4.4 g 1.3 g 20.1 g
Glycine 1.8 g 0.5 g 8.2 g
Proline 1.4 g 0.4 g 6.4 g
Serine 1.2 g 0.3 g 5.3 g
Hydroxyproline 0.3 g 0.1 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled nutrition information

Next: Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.