Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 206.0 58.4 934.4
Total fat 9.1 g 2.6 g 41.3 g
   Saturated fat 3.5 g 1.0 g 15.7 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 3.6 g 1.0 g 16.5 g
Cholesterol 85.0 mg 24.1 mg 385.6 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.0 g 8.2 g 131.6 g
 
Calories from fat 82.1 kcal 23.3 kcal 372.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.9 kcal 35.1 kcal 561.9 kcal
 
Water 61.7 g 17.5 g 279.8 g
Energy 862.0 kj 244.4 kj 3910.0 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 2.0 mg 0.6 mg 8.8 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 223.0 mg 63.2 mg 1011.5 mg
Potassium, K 358.0 mg 101.5 mg 1623.9 mg
Zinc, Zn 5.4 mg 1.5 mg 24.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.0 mcg 9.4 mcg 149.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 8.6 mg 2.4 mg 38.8 mg
Pantothenic acid 0.6 mg 0.2 mg 2.6 mg
Vitamin B-6 0.6 mg 0.2 mg 2.7 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.8 mcg 0.5 mcg 8.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 15.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.1 g
16:0 2.0 g 0.6 g 9.2 g
18:0 1.2 g 0.3 g 5.4 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.5 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 3.4 g 1.0 g 15.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 1.2 g 0.3 g 5.3 g
Isoleucine 1.3 g 0.4 g 6.0 g
Leucine 2.3 g 0.7 g 10.5 g
Lysine 2.5 g 0.7 g 11.1 g
Methionine 0.8 g 0.2 g 3.4 g
Cystine 0.4 g 0.1 g 1.7 g
Phenylalanine 1.1 g 0.3 g 5.2 g
Tyrosine 0.9 g 0.3 g 4.2 g
Valine 1.4 g 0.4 g 6.5 g
Arginine 1.9 g 0.5 g 8.5 g
Histidine 0.9 g 0.3 g 4.2 g
Alanine 1.8 g 0.5 g 8.0 g
Aspartic acid 2.6 g 0.7 g 12.0 g
Glutamic acid 4.4 g 1.2 g 19.8 g
Glycine 1.8 g 0.5 g 8.0 g
Proline 1.4 g 0.4 g 6.3 g
Serine 1.1 g 0.3 g 5.2 g
Hydroxyproline 0.3 g 0.1 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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