Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from 532 g raw meat) (393g)

3 oz (85g)
Calories 188.0 738.8 159.8
Total fat 6.5 g 25.7 g 5.6 g
   Saturated fat 2.5 g 9.8 g 2.1 g
   Polyunsaturated fat 0.2 g 0.9 g 0.2 g
   Monounsaturated fat 2.6 g 10.3 g 2.2 g
Cholesterol 66.0 mg 259.4 mg 56.1 mg
Sodium 63.0 mg 247.6 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.3 g 119.0 g 25.7 g
 
Calories from fat 59.1 kcal 232.2 kcal 50.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.3 kcal 508.3 kcal 109.9 kcal
 
Water 62.4 g 245.2 g 53.0 g
Energy 788.0 kj 3096.8 kj 669.8 kj
Ash 1.3 g 5.0 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 66.8 mg 14.4 mg
Iron, Fe 2.1 mg 8.1 mg 1.8 mg
Magnesium, Mg 26.0 mg 102.2 mg 22.1 mg
Phosphorus, P 237.0 mg 931.4 mg 201.4 mg
Potassium, K 380.0 mg 1493.4 mg 323.0 mg
Zinc, Zn 5.8 mg 22.6 mg 4.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.1 mcg 137.9 mcg 29.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg
Niacin 8.9 mg 35.1 mg 7.6 mg
Pantothenic acid 0.6 mg 2.3 mg 0.5 mg
Vitamin B-6 0.6 mg 2.5 mg 0.5 mg
Folate, total 10.0 mcg 39.3 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 39.3 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 39.3 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.9 mcg 7.4 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.6 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 5.5 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 9.8 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.5 g 5.7 g 1.2 g
18:0 0.9 g 3.4 g 0.7 g
Fatty acids, total monounsaturated 2.6 g 10.3 g 2.2 g
16:1 undifferentiated 0.2 g 0.8 g 0.2 g
18:1 undifferentiated 2.4 g 9.5 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.9 g 0.2 g
18:2 undifferentiated 0.2 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 1.2 g 4.8 g 1.0 g
Isoleucine 1.4 g 5.4 g 1.2 g
Leucine 2.4 g 9.5 g 2.0 g
Lysine 2.6 g 10.1 g 2.2 g
Methionine 0.8 g 3.1 g 0.7 g
Cystine 0.4 g 1.5 g 0.3 g
Phenylalanine 1.2 g 4.7 g 1.0 g
Tyrosine 1.0 g 3.8 g 0.8 g
Valine 1.5 g 5.9 g 1.3 g
Arginine 2.0 g 7.7 g 1.7 g
Histidine 1.0 g 3.8 g 0.8 g
Alanine 1.8 g 7.2 g 1.6 g
Aspartic acid 2.8 g 10.8 g 2.3 g
Glutamic acid 4.5 g 17.9 g 3.9 g
Glycine 1.8 g 7.2 g 1.6 g
Proline 1.4 g 5.7 g 1.2 g
Serine 1.2 g 4.7 g 1.0 g
Hydroxyproline 0.3 g 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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