Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

3 oz (85g)
Calories 191.0 557.7 162.3
Total fat 6.8 g 19.9 g 5.8 g
   Saturated fat 2.6 g 7.7 g 2.3 g
   Polyunsaturated fat 0.3 g 0.8 g 0.2 g
   Monounsaturated fat 2.9 g 8.5 g 2.5 g
Cholesterol 89.0 mg 259.9 mg 75.7 mg
Sodium 66.0 mg 192.7 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.4 g 88.7 g 25.8 g
 
Calories from fat 61.3 kcal 179.1 kcal 52.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.7 kcal 378.7 kcal 110.2 kcal
 
Water 61.6 g 179.9 g 52.4 g
Energy 799.0 kj 2333.1 kj 679.1 kj
Ash 1.4 g 4.0 g 1.2 g
Minerals
Calcium, Ca 11.0 mg 32.1 mg 9.3 mg
Iron, Fe 3.4 mg 9.8 mg 2.9 mg
Magnesium, Mg 32.0 mg 93.4 mg 27.2 mg
Phosphorus, P 244.0 mg 712.5 mg 207.4 mg
Potassium, K 403.0 mg 1176.8 mg 342.6 mg
Zinc, Zn 6.5 mg 19.0 mg 5.5 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.9 mcg 96.1 mcg 28.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 4.3 mg 12.5 mg 3.6 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.5 mg 1.3 mg 0.4 mg
Folate, total 10.0 mcg 29.2 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 29.2 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 29.2 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.9 mcg 8.3 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 4.4 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 7.7 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.5 g 4.5 g 1.3 g
18:0 0.9 g 2.7 g 0.8 g
Fatty acids, total monounsaturated 2.9 g 8.5 g 2.5 g
16:1 undifferentiated 0.2 g 0.6 g 0.2 g
18:1 undifferentiated 2.7 g 7.8 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.2 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.2 g 3.5 g 1.0 g
Isoleucine 1.4 g 4.0 g 1.2 g
Leucine 2.4 g 7.1 g 2.1 g
Lysine 2.6 g 7.5 g 2.2 g
Methionine 0.8 g 2.3 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.5 g 1.0 g
Tyrosine 1.0 g 2.8 g 0.8 g
Valine 1.5 g 4.4 g 1.3 g
Arginine 2.0 g 5.7 g 1.7 g
Histidine 1.0 g 2.8 g 0.8 g
Alanine 1.8 g 5.4 g 1.6 g
Aspartic acid 2.8 g 8.1 g 2.4 g
Glutamic acid 4.6 g 13.3 g 3.9 g
Glycine 1.8 g 5.4 g 1.6 g
Proline 1.4 g 4.2 g 1.2 g
Serine 1.2 g 3.5 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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