Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 505 g raw meat) (375g)

Calories 206.0 772.5
Total fat 8.8 g 33.0 g
   Saturated fat 3.4 g 12.8 g
   Polyunsaturated fat 0.3 g 1.2 g
   Monounsaturated fat 3.6 g 13.5 g
Cholesterol 66.0 mg 247.5 mg
Sodium 63.0 mg 236.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 29.6 g 111.2 g
 
Calories from fat 79.4 kcal 297.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 126.6 kcal 474.8 kcal
 
Water 61.0 g 228.6 g
Energy 862.0 kj 3232.5 kj
Ash 1.3 g 4.9 g
Minerals
Calcium, Ca 24.0 mg 90.0 mg
Iron, Fe 1.8 mg 6.9 mg
Magnesium, Mg 26.0 mg 97.5 mg
Phosphorus, P 239.0 mg 896.3 mg
Potassium, K 381.0 mg 1428.8 mg
Zinc, Zn 5.4 mg 20.4 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 32.4 mcg 121.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.6 mg
Niacin 7.7 mg 29.0 mg
Pantothenic acid 0.6 mg 2.2 mg
Vitamin B-6 0.7 mg 2.4 mg
Folate, total 9.0 mcg 33.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 33.8 mcg
Folate, DFE 9.0 mcg_DFE 33.8 mcg_DFE
Vitamin B-12 1.5 mcg 5.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 12.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.3 g 1.0 g
16:0 2.0 g 7.6 g
18:0 1.1 g 4.1 g
Fatty acids, total monounsaturated 3.6 g 13.5 g
16:1 undifferentiated 0.3 g 1.1 g
18:1 undifferentiated 3.3 g 12.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.2 g
18:2 undifferentiated 0.2 g 0.9 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g
Threonine 1.2 g 4.4 g
Isoleucine 1.3 g 5.1 g
Leucine 2.4 g 8.8 g
Lysine 2.5 g 9.4 g
Methionine 0.8 g 2.9 g
Cystine 0.4 g 1.4 g
Phenylalanine 1.2 g 4.4 g
Tyrosine 0.9 g 3.5 g
Valine 1.5 g 5.5 g
Arginine 1.9 g 7.2 g
Histidine 0.9 g 3.5 g
Alanine 1.8 g 6.8 g
Aspartic acid 2.7 g 10.1 g
Glutamic acid 4.5 g 16.7 g
Glycine 1.8 g 6.8 g
Proline 1.4 g 5.3 g
Serine 1.2 g 4.4 g
Hydroxyproline 0.3 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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