Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 532 g raw meat) (393g)

Calories 219.0 860.7
Total fat 10.5 g 41.4 g
   Saturated fat 4.1 g 16.1 g
   Polyunsaturated fat 0.4 g 1.5 g
   Monounsaturated fat 4.3 g 17.0 g
Cholesterol 79.0 mg 310.5 mg
Sodium 58.0 mg 227.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 29.0 g 114.0 g
 
Calories from fat 95.1 kcal 373.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 123.9 kcal 487.0 kcal
 
Water 59.7 g 234.5 g
Energy 916.0 kj 3599.9 kj
Ash 1.2 g 4.8 g
Minerals
Calcium, Ca 19.0 mg 74.7 mg
Iron, Fe 2.0 mg 7.7 mg
Magnesium, Mg 24.0 mg 94.3 mg
Phosphorus, P 218.0 mg 856.7 mg
Potassium, K 355.0 mg 1395.2 mg
Zinc, Zn 5.2 mg 20.5 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 31.5 mcg 123.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.5 mg
Niacin 7.9 mg 30.9 mg
Pantothenic acid 0.6 mg 2.2 mg
Vitamin B-6 0.6 mg 2.3 mg
Folate, total 9.0 mcg 35.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 35.4 mcg
Folate, DFE 9.0 mcg_DFE 35.4 mcg_DFE
Vitamin B-12 1.9 mcg 7.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.7 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 16.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.3 g 1.2 g
16:0 2.4 g 9.5 g
18:0 1.3 g 5.2 g
Fatty acids, total monounsaturated 4.3 g 17.0 g
16:1 undifferentiated 0.4 g 1.4 g
18:1 undifferentiated 3.9 g 15.5 g
20:1 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.5 g
18:2 undifferentiated 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.8 g
Threonine 1.2 g 4.6 g
Isoleucine 1.3 g 5.2 g
Leucine 2.3 g 9.1 g
Lysine 2.5 g 9.6 g
Methionine 0.8 g 3.0 g
Cystine 0.4 g 1.5 g
Phenylalanine 1.1 g 4.5 g
Tyrosine 0.9 g 3.6 g
Valine 1.4 g 5.7 g
Arginine 1.9 g 7.4 g
Histidine 0.9 g 3.6 g
Alanine 1.8 g 6.9 g
Aspartic acid 2.6 g 10.4 g
Glutamic acid 4.4 g 17.1 g
Glycine 1.8 g 6.9 g
Proline 1.4 g 5.4 g
Serine 1.1 g 4.5 g
Hydroxyproline 0.3 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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