Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (305g)

3 oz (85g)

Calories 215.0 655.8 182.8
Total fat 10.0 g 30.4 g 8.5 g
   Saturated fat 3.9 g 12.0 g 3.3 g
   Polyunsaturated fat 0.4 g 1.2 g 0.3 g
   Monounsaturated fat 4.3 g 13.0 g 3.6 g
Cholesterol 89.0 mg 271.4 mg 75.7 mg
Sodium 65.0 mg 198.3 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.4 g 89.6 g 25.0 g
 
Calories from fat 90.0 kcal 274.6 kcal 76.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.5 kcal 382.6 kcal 106.6 kcal
 
Water 59.5 g 181.3 g 50.5 g
Energy 900.0 kj 2745.0 kj 765.0 kj
Ash 1.3 g 4.0 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 33.5 mg 9.3 mg
Iron, Fe 3.2 mg 9.9 mg 2.8 mg
Magnesium, Mg 31.0 mg 94.5 mg 26.4 mg
Phosphorus, P 236.0 mg 719.8 mg 200.6 mg
Potassium, K 389.0 mg 1186.5 mg 330.6 mg
Zinc, Zn 6.3 mg 19.1 mg 5.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.3 mcg 98.5 mcg 27.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 4.1 mg 12.6 mg 3.5 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.4 mg 1.3 mg 0.4 mg
Folate, total 10.0 mcg 30.5 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 30.5 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 30.5 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.8 mcg 8.5 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 4.6 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 12.0 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.2 g
16:0 2.3 g 7.1 g 2.0 g
18:0 1.3 g 3.9 g 1.1 g
Fatty acids, total monounsaturated 4.3 g 13.0 g 3.6 g
16:1 undifferentiated 0.4 g 1.1 g 0.3 g
18:1 undifferentiated 3.9 g 11.9 g 3.3 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.2 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.2 g 3.6 g 1.0 g
Isoleucine 1.3 g 4.1 g 1.1 g
Leucine 2.3 g 7.1 g 2.0 g
Lysine 2.5 g 7.6 g 2.1 g
Methionine 0.8 g 2.3 g 0.7 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.2 g 3.5 g 1.0 g
Tyrosine 0.9 g 2.9 g 0.8 g
Valine 1.5 g 4.4 g 1.2 g
Arginine 1.9 g 5.8 g 1.6 g
Histidine 0.9 g 2.9 g 0.8 g
Alanine 1.8 g 5.4 g 1.5 g
Aspartic acid 2.7 g 8.2 g 2.3 g
Glutamic acid 4.4 g 13.5 g 3.7 g
Glycine 1.8 g 5.5 g 1.5 g
Proline 1.4 g 4.3 g 1.2 g
Serine 1.2 g 3.5 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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