Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from 186 g raw meat) (150g)

3 oz (85g)
Calories 172.0 258.0 146.2
Total fat 5.1 g 7.7 g 4.3 g
   Saturated fat 1.9 g 2.9 g 1.7 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g
   Monounsaturated fat 2.0 g 3.1 g 1.7 g
Cholesterol 51.0 mg 76.5 mg 43.4 mg
Sodium 62.0 mg 93.0 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.6 g 44.4 g 25.2 g
 
Calories from fat 46.1 kcal 69.1 kcal 39.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.3 kcal 189.5 kcal 107.4 kcal
 
Water 65.3 g 98.0 g 55.5 g
Energy 721.0 kj 1081.5 kj 612.9 kj
Ash 1.3 g 2.0 g 1.1 g
Minerals
Calcium, Ca 21.0 mg 31.5 mg 17.9 mg
Iron, Fe 1.8 mg 2.7 mg 1.5 mg
Magnesium, Mg 25.0 mg 37.5 mg 21.3 mg
Phosphorus, P 238.0 mg 357.0 mg 202.3 mg
Potassium, K 386.0 mg 579.0 mg 328.1 mg
Zinc, Zn 5.4 mg 8.1 mg 4.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.7 mcg 55.0 mcg 31.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.1 mg
Niacin 8.6 mg 13.0 mg 7.4 mg
Pantothenic acid 0.6 mg 0.9 mg 0.5 mg
Vitamin B-6 0.7 mg 1.0 mg 0.6 mg
Folate, total 10.0 mcg 15.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.0 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 15.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.4 mcg 2.1 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 2.0 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.9 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.1 g 1.7 g 1.0 g
18:0 0.7 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 2.0 g 3.1 g 1.7 g
16:1 undifferentiated 0.2 g 0.2 g 0.1 g
18:1 undifferentiated 1.9 g 2.8 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 1.2 g 1.8 g 1.0 g
Isoleucine 1.3 g 2.0 g 1.1 g
Leucine 2.4 g 3.5 g 2.0 g
Lysine 2.5 g 3.8 g 2.1 g
Methionine 0.8 g 1.2 g 0.7 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.2 g 1.8 g 1.0 g
Tyrosine 0.9 g 1.4 g 0.8 g
Valine 1.5 g 2.2 g 1.2 g
Arginine 1.9 g 2.9 g 1.6 g
Histidine 0.9 g 1.4 g 0.8 g
Alanine 1.8 g 2.7 g 1.5 g
Aspartic acid 2.7 g 4.0 g 2.3 g
Glutamic acid 4.4 g 6.7 g 3.8 g
Glycine 1.8 g 2.7 g 1.5 g
Proline 1.4 g 2.1 g 1.2 g
Serine 1.2 g 1.7 g 1.0 g
Hydroxyproline 0.3 g 0.5 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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