Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g) |
|
Calories |
310.0 |
263.5 |
517.7 |
|
Total fat |
22.1 g |
18.8 g |
36.9 g |
|
Saturated fat |
8.9 g |
7.6 g |
14.9 g |
|
Polyunsaturated fat |
0.8 g |
0.7 g |
1.3 g |
|
Monounsaturated fat |
9.4 g |
8.0 g |
15.7 g |
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Cholesterol |
79.0 mg |
67.2 mg |
131.9 mg |
|
Sodium |
64.0 mg |
54.4 mg |
106.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.9 g |
22.0 g |
43.3 g |
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Calories from fat |
199.5 kcal |
169.6 kcal |
333.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.7 kcal |
94.1 kcal |
184.8 kcal |
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Water |
51.3 g |
43.6 g |
85.7 g |
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Energy |
1297.0 kj |
1102.5 kj |
2166.0 kj |
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Ash |
1.1 g |
0.9 g |
1.8 g |
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Minerals |
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|
|
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Calcium, Ca |
9.0 mg |
7.7 mg |
15.0 mg |
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Iron, Fe |
2.3 mg |
1.9 mg |
3.8 mg |
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Magnesium, Mg |
24.0 mg |
20.4 mg |
40.1 mg |
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Phosphorus, P |
197.0 mg |
167.4 mg |
329.0 mg |
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Potassium, K |
354.0 mg |
300.9 mg |
591.2 mg |
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Zinc, Zn |
4.7 mg |
4.0 mg |
7.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
23.7 mcg |
20.1 mcg |
39.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
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Niacin |
4.8 mg |
4.1 mg |
8.0 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
0.3 mg |
0.6 mg |
|
Folate, total |
7.0 mcg |
6.0 mcg |
11.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
11.7 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
11.7 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
1.6 mcg |
3.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
8.9 g |
7.6 g |
14.9 g |
|
10:0 |
0.1 g |
0.0 g |
0.1 g |
|
12:0 |
0.1 g |
0.0 g |
0.1 g |
|
14:0 |
0.7 g |
0.6 g |
1.2 g |
|
16:0 |
5.3 g |
4.5 g |
8.9 g |
|
18:0 |
2.6 g |
2.2 g |
4.4 g |
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Fatty acids, total monounsaturated |
9.4 g |
8.0 g |
15.7 g |
|
16:1 undifferentiated |
0.8 g |
0.7 g |
1.4 g |
|
18:1 undifferentiated |
8.3 g |
7.1 g |
13.9 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
0.7 g |
1.3 g |
|
18:2 undifferentiated |
0.5 g |
0.5 g |
0.9 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.5 g |
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Threonine |
1.1 g |
1.0 g |
1.9 g |
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Isoleucine |
1.2 g |
1.0 g |
1.9 g |
|
Leucine |
2.0 g |
1.7 g |
3.4 g |
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Lysine |
2.2 g |
1.8 g |
3.6 g |
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Methionine |
0.7 g |
0.6 g |
1.1 g |
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Cystine |
0.3 g |
0.2 g |
0.5 g |
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Phenylalanine |
1.0 g |
0.9 g |
1.7 g |
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Tyrosine |
0.9 g |
0.7 g |
1.5 g |
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Valine |
1.3 g |
1.1 g |
2.1 g |
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Arginine |
1.6 g |
1.4 g |
2.7 g |
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Histidine |
0.9 g |
0.8 g |
1.5 g |
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Alanine |
1.6 g |
1.3 g |
2.6 g |
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Aspartic acid |
2.4 g |
2.0 g |
4.0 g |
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Glutamic acid |
3.9 g |
3.3 g |
6.5 g |
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Glycine |
1.4 g |
1.2 g |
2.4 g |
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Proline |
1.1 g |
1.0 g |
1.9 g |
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Serine |
1.0 g |
0.8 g |
1.7 g |
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Other |
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