Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 124.0 35.2 562.5
Total fat 3.7 g 1.0 g 16.8 g
   Saturated fat 1.3 g 0.4 g 5.9 g
   Polyunsaturated fat 0.2 g 0.1 g 0.8 g
   Monounsaturated fat 1.5 g 0.4 g 6.7 g
Cholesterol 61.0 mg 17.3 mg 276.7 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.2 g 6.0 g 96.3 g
 
Calories from fat 33.4 kcal 9.5 kcal 151.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.7 kcal 25.7 kcal 411.4 kcal
 
Water 72.0 g 20.4 g 326.6 g
Energy 519.0 kj 147.1 kj 2354.2 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.7 mg 0.8 mg 12.2 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 208.0 mg 59.0 mg 943.5 mg
Potassium, K 361.0 mg 102.3 mg 1637.5 mg
Zinc, Zn 4.1 mg 1.2 mg 18.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.8 mcg 5.6 mcg 89.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 3.6 mg 1.0 mg 16.1 mg
Pantothenic acid 0.4 mg 0.1 mg 1.6 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 8.0 mcg 2.3 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.2 mcg 0.9 mcg 14.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.8 g 0.2 g 3.6 g
18:0 0.4 g 0.1 g 2.0 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 6.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 1.4 g 0.4 g 6.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.7 g 0.5 g 7.7 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.4 g 0.4 g 6.2 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.3 g 0.4 g 5.9 g
Aspartic acid 1.9 g 0.5 g 8.8 g
Glutamic acid 3.2 g 0.9 g 14.5 g
Glycine 1.3 g 0.4 g 5.9 g
Proline 1.0 g 0.3 g 4.6 g
Serine 0.8 g 0.2 g 3.8 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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