Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

3 oz (85g)

Calories 238.0 587.9 202.3
Total fat 11.0 g 27.1 g 9.3 g
   Saturated fat 4.0 g 9.9 g 3.4 g
   Polyunsaturated fat 1.5 g 3.7 g 1.3 g
   Monounsaturated fat 4.4 g 10.9 g 3.8 g
Cholesterol 99.0 mg 244.5 mg 84.2 mg
Sodium 77.0 mg 190.2 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.5 g 80.2 g 27.6 g
 
Calories from fat 98.9 kcal 244.4 kcal 84.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 138.7 kcal 342.6 kcal 117.9 kcal
 
Water 55.9 g 138.1 g 47.5 g
Energy 996.0 kj 2460.1 kj 846.6 kj
Ash 1.5 g 3.6 g 1.2 g
Minerals
Calcium, Ca 11.0 mg 27.2 mg 9.3 mg
Iron, Fe 3.9 mg 9.6 mg 3.3 mg
Magnesium, Mg 33.0 mg 81.5 mg 28.1 mg
Phosphorus, P 267.0 mg 659.5 mg 226.9 mg
Potassium, K 465.0 mg 1148.6 mg 395.3 mg
Zinc, Zn 6.4 mg 15.8 mg 5.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.6 mcg 58.3 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 4.3 mg 10.6 mg 3.7 mg
Pantothenic acid 0.4 mg 1.1 mg 0.4 mg
Vitamin B-6 0.5 mg 1.2 mg 0.4 mg
Folate, total 10.0 mcg 24.7 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 24.7 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 24.7 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 3.7 mcg 9.1 mcg 3.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 4.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 9.9 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.6 g 0.2 g
16:0 2.3 g 5.6 g 1.9 g
18:0 1.3 g 3.3 g 1.1 g
Fatty acids, total monounsaturated 4.4 g 10.9 g 3.8 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 4.0 g 10.0 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 3.7 g 1.3 g
18:2 undifferentiated 1.3 g 3.2 g 1.1 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.3 g 3.2 g 1.1 g
Isoleucine 1.5 g 3.7 g 1.3 g
Leucine 2.6 g 6.4 g 2.2 g
Lysine 2.7 g 6.8 g 2.3 g
Methionine 0.8 g 2.1 g 0.7 g
Cystine 0.4 g 1.0 g 0.4 g
Phenylalanine 1.3 g 3.2 g 1.1 g
Tyrosine 1.0 g 2.6 g 0.9 g
Valine 1.6 g 4.0 g 1.4 g
Arginine 2.1 g 5.2 g 1.8 g
Histidine 1.0 g 2.6 g 0.9 g
Alanine 2.0 g 4.9 g 1.7 g
Aspartic acid 3.0 g 7.3 g 2.5 g
Glutamic acid 4.9 g 12.0 g 4.1 g
Glycine 2.0 g 4.9 g 1.7 g
Proline 1.5 g 3.8 g 1.3 g
Serine 1.3 g 3.2 g 1.1 g
Hydroxyproline 0.3 g 0.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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