Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from 1 raw steak weighing 624g) (485g)

3 oz (85g)
Calories 230.0 1115.5 195.5
Total fat 12.7 g 61.6 g 10.8 g
   Saturated fat 5.0 g 24.3 g 4.3 g
   Polyunsaturated fat 0.5 g 2.3 g 0.4 g
   Monounsaturated fat 5.3 g 25.7 g 4.5 g
Cholesterol 67.0 mg 324.9 mg 57.0 mg
Sodium 57.0 mg 276.4 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 131.5 g 23.1 g
 
Calories from fat 114.6 kcal 556.0 kcal 97.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.8 kcal 561.6 kcal 98.4 kcal
 
Water 59.9 g 290.6 g 50.9 g
Energy 964.0 kj 4675.4 kj 819.4 kj
Ash 1.1 g 5.4 g 0.9 g
Minerals
Calcium, Ca 22.0 mg 106.7 mg 18.7 mg
Iron, Fe 1.7 mg 8.1 mg 1.4 mg
Magnesium, Mg 23.0 mg 111.6 mg 19.6 mg
Phosphorus, P 217.0 mg 1052.5 mg 184.4 mg
Potassium, K 345.0 mg 1673.3 mg 293.3 mg
Zinc, Zn 4.9 mg 23.9 mg 4.2 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.3 mcg 142.1 mcg 24.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.1 mg 0.7 mg 0.1 mg
Niacin 7.1 mg 34.4 mg 6.0 mg
Pantothenic acid 0.5 mg 2.6 mg 0.5 mg
Vitamin B-6 0.6 mg 2.9 mg 0.5 mg
Folate, total 8.0 mcg 38.8 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 38.8 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 38.8 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.4 mcg 6.8 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.1 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 7.3 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 24.3 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.9 g 0.3 g
16:0 3.0 g 14.7 g 2.6 g
18:0 1.5 g 7.4 g 1.3 g
Fatty acids, total monounsaturated 5.3 g 25.7 g 4.5 g
16:1 undifferentiated 0.5 g 2.3 g 0.4 g
18:1 undifferentiated 4.8 g 23.3 g 4.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.3 g 0.4 g
18:2 undifferentiated 0.3 g 1.6 g 0.3 g
18:3 undifferentiated 0.1 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.2 g
Threonine 1.1 g 5.3 g 0.9 g
Isoleucine 1.2 g 6.0 g 1.0 g
Leucine 2.2 g 10.5 g 1.8 g
Lysine 2.3 g 11.1 g 1.9 g
Methionine 0.7 g 3.4 g 0.6 g
Cystine 0.3 g 1.7 g 0.3 g
Phenylalanine 1.1 g 5.2 g 0.9 g
Tyrosine 0.9 g 4.2 g 0.7 g
Valine 1.3 g 6.5 g 1.1 g
Arginine 1.8 g 8.5 g 1.5 g
Histidine 0.9 g 4.2 g 0.7 g
Alanine 1.6 g 8.0 g 1.4 g
Aspartic acid 2.5 g 12.0 g 2.1 g
Glutamic acid 4.1 g 19.7 g 3.5 g
Glycine 1.7 g 8.0 g 1.4 g
Proline 1.3 g 6.3 g 1.1 g
Serine 1.1 g 5.2 g 0.9 g
Hydroxyproline 0.3 g 1.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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