Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (594g)

oz (28.35g)

lb (453.6g)

Calories 189.0 1122.7 53.6 857.3
Total fat 11.1 g 66.1 g 3.2 g 50.5 g
   Saturated fat 4.5 g 26.7 g 1.3 g 20.4 g
   Polyunsaturated fat 0.4 g 2.5 g 0.1 g 1.9 g
   Monounsaturated fat 4.8 g 28.3 g 1.4 g 21.6 g
Cholesterol 41.0 mg 243.5 mg 11.6 mg 186.0 mg
Sodium 53.0 mg 314.8 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.7 g 122.8 g 5.9 g 93.8 g
 
Calories from fat 100.4 kcal 596.3 kcal 28.5 kcal 455.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.3 kcal 524.5 kcal 25.0 kcal 400.5 kcal
 
Water 67.3 g 399.9 g 19.1 g 305.4 g
Energy 789.0 kj 4686.7 kj 223.7 kj 3578.9 kj
Ash 1.1 g 6.4 g 0.3 g 4.9 g
Minerals
Calcium, Ca 24.0 mg 142.6 mg 6.8 mg 108.9 mg
Iron, Fe 1.5 mg 9.0 mg 0.4 mg 6.8 mg
Magnesium, Mg 21.0 mg 124.7 mg 6.0 mg 95.3 mg
Phosphorus, P 194.0 mg 1152.4 mg 55.0 mg 880.0 mg
Potassium, K 321.0 mg 1906.7 mg 91.0 mg 1456.1 mg
Zinc, Zn 3.5 mg 21.0 mg 1.0 mg 16.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 143.2 mcg 6.8 mcg 109.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.7 mg 0.0 mg 0.5 mg
Niacin 5.5 mg 32.8 mg 1.6 mg 25.1 mg
Pantothenic acid 0.6 mg 3.5 mg 0.2 mg 2.7 mg
Vitamin B-6 0.6 mg 3.4 mg 0.2 mg 2.6 mg
Folate, total 11.0 mcg 65.3 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 65.3 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 65.3 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.0 mcg 5.8 mcg 0.3 mcg 4.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 2.1 mg 0.1 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 8.3 mcg 0.4 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 26.7 g 1.3 g 20.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g 0.2 g
12:0 0.0 g 0.1 g 0.0 g 0.1 g
14:0 0.4 g 2.1 g 0.1 g 1.6 g
16:0 2.7 g 16.1 g 0.8 g 12.3 g
18:0 1.4 g 8.2 g 0.4 g 6.2 g
Fatty acids, total monounsaturated 4.8 g 28.3 g 1.4 g 21.6 g
16:1 undifferentiated 0.5 g 3.2 g 0.2 g 2.5 g
18:1 undifferentiated 4.2 g 25.0 g 1.2 g 19.1 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 2.5 g 0.1 g 1.9 g
18:2 undifferentiated 0.3 g 1.6 g 0.1 g 1.2 g
18:3 undifferentiated 0.1 g 0.8 g 0.0 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.8 g 0.0 g 0.6 g
Threonine 0.8 g 4.9 g 0.2 g 3.7 g
Isoleucine 0.9 g 5.6 g 0.3 g 4.3 g
Leucine 1.6 g 9.8 g 0.5 g 7.5 g
Lysine 1.7 g 10.4 g 0.5 g 7.9 g
Methionine 0.5 g 3.2 g 0.2 g 2.4 g
Cystine 0.3 g 1.6 g 0.1 g 1.2 g
Phenylalanine 0.8 g 4.9 g 0.2 g 3.7 g
Tyrosine 0.7 g 3.9 g 0.2 g 3.0 g
Valine 1.0 g 6.1 g 0.3 g 4.7 g
Arginine 1.3 g 7.9 g 0.4 g 6.1 g
Histidine 0.7 g 3.9 g 0.2 g 3.0 g
Alanine 1.3 g 7.5 g 0.4 g 5.7 g
Aspartic acid 1.9 g 11.2 g 0.5 g 8.5 g
Glutamic acid 3.1 g 18.4 g 0.9 g 14.1 g
Glycine 1.3 g 7.5 g 0.4 g 5.7 g
Proline 1.0 g 5.9 g 0.3 g 4.5 g
Serine 0.8 g 4.8 g 0.2 g 3.7 g
Hydroxyproline 0.2 g 1.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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