Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g) |
3 oz (85g) |
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Calories |
313.0 |
960.9 |
266.1 |
|
Total fat |
21.1 g |
64.7 g |
17.9 g |
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Saturated fat |
8.2 g |
25.1 g |
7.0 g |
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Polyunsaturated fat |
1.7 g |
5.2 g |
1.5 g |
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Monounsaturated fat |
8.9 g |
27.2 g |
7.5 g |
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Cholesterol |
98.0 mg |
300.9 mg |
83.3 mg |
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Sodium |
71.0 mg |
218.0 mg |
60.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.8 g |
88.3 g |
24.5 g |
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Calories from fat |
190.0 kcal |
583.2 kcal |
161.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
122.8 kcal |
377.1 kcal |
104.4 kcal |
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Water |
49.6 g |
152.1 g |
42.1 g |
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Energy |
1310.0 kj |
4021.7 kj |
1113.5 kj |
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Ash |
1.3 g |
3.9 g |
1.1 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
36.8 mg |
10.2 mg |
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Iron, Fe |
3.4 mg |
10.5 mg |
2.9 mg |
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Magnesium, Mg |
28.0 mg |
86.0 mg |
23.8 mg |
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Phosphorus, P |
235.0 mg |
721.5 mg |
199.8 mg |
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Potassium, K |
406.0 mg |
1246.4 mg |
345.1 mg |
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Zinc, Zn |
5.5 mg |
17.0 mg |
4.7 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
29.8 mcg |
91.5 mcg |
25.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.2 mg |
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Niacin |
3.8 mg |
11.8 mg |
3.3 mg |
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Pantothenic acid |
0.4 mg |
1.2 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
1.4 mg |
0.4 mg |
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Folate, total |
9.0 mcg |
27.6 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
27.6 mcg |
7.7 mcg |
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Folate, DFE |
9.0 mcg_DFE |
27.6 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
3.3 mcg |
10.3 mcg |
2.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.2 g |
25.1 g |
7.0 g |
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10:0 |
0.1 g |
0.2 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.0 g |
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14:0 |
0.6 g |
1.8 g |
0.5 g |
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16:0 |
4.9 g |
15.0 g |
4.2 g |
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18:0 |
2.4 g |
7.5 g |
2.1 g |
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Fatty acids, total monounsaturated |
8.9 g |
27.2 g |
7.5 g |
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16:1 undifferentiated |
0.8 g |
2.4 g |
0.7 g |
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18:1 undifferentiated |
8.0 g |
24.5 g |
6.8 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.7 g |
5.2 g |
1.5 g |
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18:2 undifferentiated |
1.3 g |
4.1 g |
1.1 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.0 g |
0.3 g |
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Threonine |
1.3 g |
3.9 g |
1.1 g |
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Isoleucine |
1.3 g |
4.0 g |
1.1 g |
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Leucine |
2.3 g |
7.0 g |
1.9 g |
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Lysine |
2.4 g |
7.3 g |
2.0 g |
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Methionine |
0.7 g |
2.3 g |
0.6 g |
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Cystine |
0.3 g |
1.0 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.4 g |
1.0 g |
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Tyrosine |
1.0 g |
3.0 g |
0.8 g |
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Valine |
1.4 g |
4.3 g |
1.2 g |
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Arginine |
1.8 g |
5.6 g |
1.5 g |
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Histidine |
1.0 g |
3.0 g |
0.8 g |
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Alanine |
1.7 g |
5.3 g |
1.5 g |
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Aspartic acid |
2.6 g |
8.1 g |
2.2 g |
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Glutamic acid |
4.3 g |
13.3 g |
3.7 g |
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Glycine |
1.6 g |
4.8 g |
1.3 g |
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Proline |
1.3 g |
3.9 g |
1.1 g |
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Serine |
1.1 g |
3.4 g |
0.9 g |
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Other |
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