Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

3 oz (85g)
Calories 257.0 786.4 218.4
Total fat 15.8 g 48.2 g 13.4 g
   Saturated fat 6.2 g 19.0 g 5.3 g
   Polyunsaturated fat 0.6 g 1.8 g 0.5 g
   Monounsaturated fat 6.6 g 20.1 g 5.6 g
Cholesterol 83.0 mg 254.0 mg 70.5 mg
Sodium 54.0 mg 165.2 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.8 g 82.0 g 22.8 g
 
Calories from fat 142.1 kcal 434.7 kcal 120.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.4 kcal 350.2 kcal 97.3 kcal
 
Water 56.8 g 173.8 g 48.3 g
Energy 1073.0 kj 3283.4 kj 912.0 kj
Ash 1.1 g 3.4 g 0.9 g
Minerals
Calcium, Ca 18.0 mg 55.1 mg 15.3 mg
Iron, Fe 1.8 mg 5.5 mg 1.5 mg
Magnesium, Mg 22.0 mg 67.3 mg 18.7 mg
Phosphorus, P 201.0 mg 615.1 mg 170.8 mg
Potassium, K 327.0 mg 1000.6 mg 277.9 mg
Zinc, Zn 4.8 mg 14.7 mg 4.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.0 mcg 88.7 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg 0.1 mg
Niacin 7.3 mg 22.2 mg 6.2 mg
Pantothenic acid 0.5 mg 1.6 mg 0.4 mg
Vitamin B-6 0.5 mg 1.6 mg 0.5 mg
Folate, total 8.0 mcg 24.5 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 24.5 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 24.5 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.8 mcg 5.4 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.4 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 4.9 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 19.0 g 5.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.5 g 0.4 g
16:0 3.7 g 11.5 g 3.2 g
18:0 1.9 g 5.8 g 1.6 g
Fatty acids, total monounsaturated 6.6 g 20.1 g 5.6 g
16:1 undifferentiated 0.6 g 1.8 g 0.5 g
18:1 undifferentiated 5.9 g 18.2 g 5.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.8 g 0.5 g
18:2 undifferentiated 0.4 g 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.4 g 1.0 g
Isoleucine 1.3 g 3.9 g 1.1 g
Leucine 2.2 g 6.8 g 1.9 g
Lysine 2.4 g 7.2 g 2.0 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.4 g 4.3 g 1.2 g
Arginine 1.8 g 5.5 g 1.5 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.5 g 7.8 g 2.2 g
Glutamic acid 4.2 g 12.9 g 3.6 g
Glycine 1.7 g 5.2 g 1.4 g
Proline 1.3 g 4.1 g 1.1 g
Serine 1.1 g 3.4 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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