Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 214.0 60.7 970.7
Total fat 14.3 g 4.0 g 64.8 g
   Saturated fat 5.8 g 1.6 g 26.1 g
   Polyunsaturated fat 0.5 g 0.2 g 2.5 g
   Monounsaturated fat 6.1 g 1.7 g 27.7 g
Cholesterol 52.0 mg 14.7 mg 235.9 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.9 g 5.6 g 90.4 g
 
Calories from fat 128.8 kcal 36.5 kcal 584.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.1 kcal 24.1 kcal 385.8 kcal
 
Water 64.9 g 18.4 g 294.3 g
Energy 895.0 kj 253.7 kj 4059.7 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 113.4 mg
Iron, Fe 1.5 mg 0.4 mg 6.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 181.0 mg 51.3 mg 821.0 mg
Potassium, K 309.0 mg 87.6 mg 1401.6 mg
Zinc, Zn 3.6 mg 1.0 mg 16.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 21.8 mcg 6.2 mcg 98.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 6.4 mg 1.8 mg 29.1 mg
Pantothenic acid 0.6 mg 0.2 mg 2.6 mg
Vitamin B-6 0.5 mg 0.2 mg 2.4 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 5.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.7 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 26.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.1 g 2.1 g
16:0 3.5 g 1.0 g 15.7 g
18:0 1.8 g 0.5 g 8.0 g
Fatty acids, total monounsaturated 6.1 g 1.7 g 27.7 g
16:1 undifferentiated 0.7 g 0.2 g 3.2 g
18:1 undifferentiated 5.4 g 1.5 g 24.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 2.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.6 g
18:3 undifferentiated 0.2 g 0.0 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 4.0 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.3 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.2 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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