Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (608g)

oz (28.35g)

lb (453.6g)
Calories 201.0 1222.1 57.0 911.7
Total fat 12.7 g 77.3 g 3.6 g 57.7 g
   Saturated fat 5.1 g 31.2 g 1.5 g 23.3 g
   Polyunsaturated fat 0.5 g 2.9 g 0.1 g 2.2 g
   Monounsaturated fat 5.4 g 33.1 g 1.5 g 24.7 g
Cholesterol 47.0 mg 285.8 mg 13.3 mg 213.2 mg
Sodium 52.0 mg 316.2 mg 14.7 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.3 g 123.4 g 5.8 g 92.1 g
 
Calories from fat 114.6 kcal 697.0 kcal 32.5 kcal 520.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.7 kcal 527.0 kcal 24.6 kcal 393.2 kcal
 
Water 66.1 g 401.8 g 18.7 g 299.8 g
Energy 842.0 kj 5119.4 kj 238.7 kj 3819.3 kj
Ash 1.0 g 6.3 g 0.3 g 4.7 g
Minerals
Calcium, Ca 24.0 mg 145.9 mg 6.8 mg 108.9 mg
Iron, Fe 1.5 mg 9.0 mg 0.4 mg 6.7 mg
Magnesium, Mg 21.0 mg 127.7 mg 6.0 mg 95.3 mg
Phosphorus, P 187.0 mg 1137.0 mg 53.0 mg 848.2 mg
Potassium, K 315.0 mg 1915.2 mg 89.3 mg 1428.8 mg
Zinc, Zn 3.5 mg 21.6 mg 1.0 mg 16.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 22.9 mcg 139.2 mcg 6.5 mcg 103.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.6 mg 0.0 mg 0.4 mg
Niacin 6.0 mg 36.4 mg 1.7 mg 27.2 mg
Pantothenic acid 0.6 mg 3.6 mg 0.2 mg 2.6 mg
Vitamin B-6 0.6 mg 3.4 mg 0.2 mg 2.5 mg
Folate, total 11.0 mcg 66.9 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 66.9 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 66.9 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.1 mcg 6.4 mcg 0.3 mcg 4.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.2 mg 0.1 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 8.5 mcg 0.4 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 31.2 g 1.5 g 23.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g 0.2 g
12:0 0.0 g 0.2 g 0.0 g 0.1 g
14:0 0.4 g 2.4 g 0.1 g 1.8 g
16:0 3.1 g 18.8 g 0.9 g 14.0 g
18:0 1.6 g 9.6 g 0.4 g 7.1 g
Fatty acids, total monounsaturated 5.4 g 33.1 g 1.5 g 24.7 g
16:1 undifferentiated 0.6 g 3.8 g 0.2 g 2.8 g
18:1 undifferentiated 4.8 g 29.2 g 1.4 g 21.8 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.9 g 0.1 g 2.2 g
18:2 undifferentiated 0.3 g 1.9 g 0.1 g 1.4 g
18:3 undifferentiated 0.2 g 0.9 g 0.0 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.8 g 0.0 g 0.6 g
Threonine 0.8 g 4.9 g 0.2 g 3.7 g
Isoleucine 0.9 g 5.6 g 0.3 g 4.2 g
Leucine 1.6 g 9.8 g 0.5 g 7.3 g
Lysine 1.7 g 10.4 g 0.5 g 7.8 g
Methionine 0.5 g 3.2 g 0.1 g 2.4 g
Cystine 0.3 g 1.6 g 0.1 g 1.2 g
Phenylalanine 0.8 g 4.9 g 0.2 g 3.6 g
Tyrosine 0.6 g 3.9 g 0.2 g 2.9 g
Valine 1.0 g 6.1 g 0.3 g 4.6 g
Arginine 1.3 g 8.0 g 0.4 g 6.0 g
Histidine 0.6 g 3.9 g 0.2 g 2.9 g
Alanine 1.2 g 7.5 g 0.3 g 5.6 g
Aspartic acid 1.8 g 11.2 g 0.5 g 8.4 g
Glutamic acid 3.0 g 18.5 g 0.9 g 13.8 g
Glycine 1.2 g 7.5 g 0.4 g 5.6 g
Proline 1.0 g 5.9 g 0.3 g 4.4 g
Serine 0.8 g 4.9 g 0.2 g 3.6 g
Hydroxyproline 0.2 g 1.3 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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