Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

3 oz (85g)

Calories 343.0 1118.2 291.6
Total fat 26.7 g 86.9 g 22.7 g
   Saturated fat 10.6 g 34.7 g 9.0 g
   Polyunsaturated fat 1.0 g 3.4 g 0.9 g
   Monounsaturated fat 11.0 g 35.9 g 9.4 g
Cholesterol 88.0 mg 286.9 mg 74.8 mg
Sodium 55.0 mg 179.3 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.0 g 78.4 g 20.4 g
 
Calories from fat 240.6 kcal 784.2 kcal 204.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.7 kcal 334.6 kcal 87.3 kcal
 
Water 48.3 g 157.4 g 41.0 g
Energy 1435.0 kj 4678.1 kj 1219.8 kj
Ash 1.0 g 3.3 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 26.1 mg 6.8 mg
Iron, Fe 3.1 mg 10.2 mg 2.7 mg
Magnesium, Mg 23.0 mg 75.0 mg 19.6 mg
Phosphorus, P 203.0 mg 661.8 mg 172.6 mg
Potassium, K 336.0 mg 1095.4 mg 285.6 mg
Zinc, Zn 4.4 mg 14.3 mg 3.7 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.1 mcg 75.3 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.0 mg 9.8 mg 2.6 mg
Pantothenic acid 0.4 mg 1.3 mg 0.3 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 7.0 mcg 22.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 8.2 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.6 g 34.7 g 9.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.6 g 0.7 g
16:0 6.3 g 20.4 g 5.3 g
18:0 3.2 g 10.5 g 2.7 g
Fatty acids, total monounsaturated 11.0 g 35.9 g 9.4 g
16:1 undifferentiated 1.0 g 3.2 g 0.8 g
18:1 undifferentiated 9.8 g 32.1 g 8.4 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.4 g 0.9 g
18:2 undifferentiated 0.7 g 2.3 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.2 g 1.6 g
Lysine 2.0 g 6.5 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.1 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.5 g 5.0 g 1.3 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.5 g 4.7 g 1.2 g
Aspartic acid 2.2 g 7.2 g 1.9 g
Glutamic acid 3.6 g 11.8 g 3.1 g
Glycine 1.3 g 4.3 g 1.1 g
Proline 1.1 g 3.5 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

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