Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

3 oz (85g)
Calories 326.0 1000.8 277.1
Total fat 22.8 g 70.1 g 19.4 g
   Saturated fat 8.9 g 27.4 g 7.6 g
   Polyunsaturated fat 1.7 g 5.3 g 1.5 g
   Monounsaturated fat 9.6 g 29.6 g 8.2 g
Cholesterol 98.0 mg 300.9 mg 83.3 mg
Sodium 70.0 mg 214.9 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 86.3 g 23.9 g
 
Calories from fat 206.0 kcal 632.5 kcal 175.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.0 kcal 368.5 kcal 102.0 kcal
 
Water 48.4 g 148.7 g 41.2 g
Energy 1364.0 kj 4187.5 kj 1159.4 kj
Ash 1.3 g 3.8 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 36.8 mg 10.2 mg
Iron, Fe 3.3 mg 10.2 mg 2.8 mg
Magnesium, Mg 28.0 mg 86.0 mg 23.8 mg
Phosphorus, P 229.0 mg 703.0 mg 194.7 mg
Potassium, K 396.0 mg 1215.7 mg 336.6 mg
Zinc, Zn 5.4 mg 16.6 mg 4.6 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.1 mcg 83.2 mcg 23.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.8 mg 11.5 mg 3.2 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.4 mg 1.3 mg 0.4 mg
Folate, total 9.0 mcg 27.6 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 27.6 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 27.6 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.3 mcg 10.1 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 6.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 27.4 g 7.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.0 g
14:0 0.7 g 2.1 g 0.6 g
16:0 5.4 g 16.5 g 4.6 g
18:0 2.6 g 8.1 g 2.2 g
Fatty acids, total monounsaturated 9.6 g 29.6 g 8.2 g
16:1 undifferentiated 0.9 g 2.6 g 0.7 g
18:1 undifferentiated 8.7 g 26.6 g 7.4 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 5.3 g 1.5 g
18:2 undifferentiated 1.4 g 4.1 g 1.1 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.4 g 1.0 g
Isoleucine 1.3 g 3.9 g 1.1 g
Leucine 2.2 g 6.9 g 1.9 g
Lysine 2.4 g 7.3 g 2.0 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.8 g 0.8 g
Valine 1.4 g 4.3 g 1.2 g
Arginine 1.8 g 5.6 g 1.5 g
Histidine 0.9 g 2.8 g 0.8 g
Alanine 1.7 g 5.2 g 1.5 g
Aspartic acid 2.6 g 7.9 g 2.2 g
Glutamic acid 4.2 g 13.0 g 3.6 g
Glycine 1.7 g 5.3 g 1.5 g
Proline 1.3 g 4.1 g 1.1 g
Serine 1.1 g 3.4 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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