Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

3 oz (85g)
Calories 258.0 789.5 219.3
Total fat 15.4 g 47.2 g 13.1 g
   Saturated fat 6.1 g 18.8 g 5.2 g
   Polyunsaturated fat 0.6 g 1.8 g 0.5 g
   Monounsaturated fat 6.6 g 20.3 g 5.6 g
Cholesterol 90.0 mg 275.4 mg 76.5 mg
Sodium 63.0 mg 192.8 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.8 g 85.1 g 23.6 g
 
Calories from fat 139.0 kcal 425.3 kcal 118.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.7 kcal 363.4 kcal 100.9 kcal
 
Water 56.5 g 173.0 g 48.1 g
Energy 1079.0 kj 3301.7 kj 917.1 kj
Ash 1.3 g 3.8 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 33.7 mg 9.3 mg
Iron, Fe 3.1 mg 9.4 mg 2.6 mg
Magnesium, Mg 29.0 mg 88.7 mg 24.6 mg
Phosphorus, P 222.0 mg 679.3 mg 188.7 mg
Potassium, K 366.0 mg 1120.0 mg 311.1 mg
Zinc, Zn 5.8 mg 17.9 mg 5.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 81.7 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 3.9 mg 12.0 mg 3.3 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.4 mg 1.3 mg 0.3 mg
Folate, total 9.0 mcg 27.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 27.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 27.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.7 mcg 8.2 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 4.9 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 18.8 g 5.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.4 g 0.4 g
16:0 3.7 g 11.4 g 3.2 g
18:0 1.9 g 5.8 g 1.6 g
Fatty acids, total monounsaturated 6.6 g 20.3 g 5.6 g
16:1 undifferentiated 0.6 g 1.8 g 0.5 g
18:1 undifferentiated 6.0 g 18.4 g 5.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.8 g 0.5 g
18:2 undifferentiated 0.4 g 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.4 g 0.9 g
Isoleucine 1.3 g 3.9 g 1.1 g
Leucine 2.2 g 6.8 g 1.9 g
Lysine 2.4 g 7.2 g 2.0 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.4 g 4.2 g 1.2 g
Arginine 1.8 g 5.5 g 1.5 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.5 g 7.8 g 2.2 g
Glutamic acid 4.2 g 12.8 g 3.5 g
Glycine 1.7 g 5.2 g 1.4 g
Proline 1.3 g 4.1 g 1.1 g
Serine 1.1 g 3.4 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled nutrition information

Next: Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.