Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (238g) |
|
Calories |
243.0 |
1102.2 |
578.3 |
|
Total fat |
17.9 g |
81.3 g |
42.6 g |
|
Saturated fat |
7.3 g |
33.1 g |
17.4 g |
|
Polyunsaturated fat |
0.6 g |
2.9 g |
1.5 g |
|
Monounsaturated fat |
7.8 g |
35.3 g |
18.5 g |
|
Cholesterol |
67.0 mg |
303.9 mg |
159.5 mg |
|
Sodium |
53.0 mg |
240.4 mg |
126.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
86.2 g |
45.2 g |
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Calories from fat |
161.6 kcal |
733.2 kcal |
384.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.1 kcal |
368.0 kcal |
193.1 kcal |
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Water |
60.8 g |
275.7 g |
144.7 g |
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Energy |
1017.0 kj |
4613.1 kj |
2420.5 kj |
|
Ash |
0.8 g |
3.5 g |
1.8 g |
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Minerals |
|
|
|
|
Calcium, Ca |
6.0 mg |
27.2 mg |
14.3 mg |
|
Iron, Fe |
1.6 mg |
7.2 mg |
3.8 mg |
|
Magnesium, Mg |
18.0 mg |
81.6 mg |
42.8 mg |
|
Phosphorus, P |
163.0 mg |
739.4 mg |
387.9 mg |
|
Potassium, K |
295.0 mg |
1338.1 mg |
702.1 mg |
|
Zinc, Zn |
3.1 mg |
14.2 mg |
7.5 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
16.8 mcg |
76.2 mcg |
40.0 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.6 mg |
0.3 mg |
|
Niacin |
3.9 mg |
17.6 mg |
9.2 mg |
|
Pantothenic acid |
0.3 mg |
1.5 mg |
0.8 mg |
|
Vitamin B-6 |
0.4 mg |
1.8 mg |
0.9 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
14.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
14.3 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
14.3 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
12.5 mcg |
6.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
7.3 g |
33.1 g |
17.4 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
|
12:0 |
0.0 g |
0.2 g |
0.1 g |
|
14:0 |
0.6 g |
2.6 g |
1.4 g |
|
16:0 |
4.4 g |
20.0 g |
10.5 g |
|
18:0 |
2.2 g |
9.9 g |
5.2 g |
|
Fatty acids, total monounsaturated |
7.8 g |
35.3 g |
18.5 g |
|
16:1 undifferentiated |
0.9 g |
4.1 g |
2.1 g |
|
18:1 undifferentiated |
6.9 g |
31.1 g |
16.3 g |
|
20:1 |
0.0 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
2.9 g |
1.5 g |
|
18:2 undifferentiated |
0.4 g |
1.9 g |
1.0 g |
|
18:3 undifferentiated |
0.2 g |
1.0 g |
0.5 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
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|
|
|
Tryptophan |
0.2 g |
1.0 g |
0.5 g |
|
Threonine |
0.8 g |
3.8 g |
2.0 g |
|
Isoleucine |
0.9 g |
3.9 g |
2.0 g |
|
Leucine |
1.5 g |
6.8 g |
3.6 g |
|
Lysine |
1.6 g |
7.2 g |
3.8 g |
|
Methionine |
0.5 g |
2.2 g |
1.2 g |
|
Cystine |
0.2 g |
1.0 g |
0.5 g |
|
Phenylalanine |
0.7 g |
3.4 g |
1.8 g |
|
Tyrosine |
0.6 g |
2.9 g |
1.5 g |
|
Valine |
0.9 g |
4.2 g |
2.2 g |
|
Arginine |
1.2 g |
5.4 g |
2.9 g |
|
Histidine |
0.7 g |
3.0 g |
1.5 g |
|
Alanine |
1.1 g |
5.2 g |
2.7 g |
|
Aspartic acid |
1.7 g |
7.9 g |
4.1 g |
|
Glutamic acid |
2.9 g |
13.0 g |
6.8 g |
|
Glycine |
1.0 g |
4.7 g |
2.5 g |
|
Proline |
0.8 g |
3.8 g |
2.0 g |
|
Serine |
0.7 g |
3.3 g |
1.7 g |
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Other |
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