Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

3 oz (85g)
Calories 255.0 637.5 216.8
Total fat 15.3 g 38.2 g 13.0 g
   Saturated fat 6.0 g 14.9 g 5.1 g
   Polyunsaturated fat 0.6 g 1.5 g 0.5 g
   Monounsaturated fat 5.9 g 14.9 g 5.0 g
Cholesterol 86.0 mg 215.0 mg 73.1 mg
Sodium 59.0 mg 147.5 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.5 g 68.8 g 23.4 g
 
Calories from fat 137.7 kcal 344.3 kcal 117.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.6 kcal 294.0 kcal 100.0 kcal
 
Water 56.0 g 140.1 g 47.6 g
Energy 1067.0 kj 2667.5 kj 907.0 kj
Ash 1.2 g 2.9 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 17.5 mg 6.0 mg
Iron, Fe 3.7 mg 9.2 mg 3.1 mg
Magnesium, Mg 27.0 mg 67.5 mg 22.9 mg
Phosphorus, P 236.0 mg 590.0 mg 200.6 mg
Potassium, K 393.0 mg 982.5 mg 334.1 mg
Zinc, Zn 5.2 mg 12.9 mg 4.4 mg
Copper, Cu 0.2 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.7 mcg 59.3 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 3.4 mg 8.5 mg 2.9 mg
Pantothenic acid 0.5 mg 1.1 mg 0.4 mg
Vitamin B-6 0.4 mg 0.9 mg 0.3 mg
Folate, total 8.0 mcg 20.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 20.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.8 mcg 6.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 4.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 14.9 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 1.0 g 0.3 g
16:0 3.3 g 8.2 g 2.8 g
18:0 2.0 g 5.0 g 1.7 g
Fatty acids, total monounsaturated 5.9 g 14.9 g 5.0 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 5.3 g 13.4 g 4.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 0.5 g
18:2 undifferentiated 0.5 g 1.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.3 g 3.1 g 1.1 g
Leucine 2.2 g 5.5 g 1.9 g
Lysine 2.3 g 5.8 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.7 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.7 g
Valine 1.4 g 3.4 g 1.2 g
Arginine 1.8 g 4.5 g 1.5 g
Histidine 0.9 g 2.2 g 0.7 g
Alanine 1.7 g 4.2 g 1.4 g
Aspartic acid 2.5 g 6.3 g 2.1 g
Glutamic acid 4.1 g 10.3 g 3.5 g
Glycine 1.7 g 4.2 g 1.4 g
Proline 1.3 g 3.3 g 1.1 g
Serine 1.1 g 2.7 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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