Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98g) |
|
Calories |
232.0 |
197.2 |
227.4 |
|
Total fat |
12.4 g |
10.5 g |
12.1 g |
|
Saturated fat |
4.8 g |
4.1 g |
4.7 g |
|
Polyunsaturated fat |
0.5 g |
0.4 g |
0.5 g |
|
Monounsaturated fat |
4.8 g |
4.1 g |
4.7 g |
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Cholesterol |
84.0 mg |
71.4 mg |
82.3 mg |
|
Sodium |
63.0 mg |
53.5 mg |
61.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.3 g |
24.0 g |
27.7 g |
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Calories from fat |
111.5 kcal |
94.8 kcal |
109.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.6 kcal |
102.5 kcal |
118.2 kcal |
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Water |
58.6 g |
49.9 g |
57.5 g |
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Energy |
971.0 kj |
825.4 kj |
951.6 kj |
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Ash |
1.3 g |
1.1 g |
1.3 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
6.0 mg |
6.9 mg |
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Iron, Fe |
3.6 mg |
3.0 mg |
3.5 mg |
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Magnesium, Mg |
30.0 mg |
25.5 mg |
29.4 mg |
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Phosphorus, P |
238.0 mg |
202.3 mg |
233.2 mg |
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Potassium, K |
419.0 mg |
356.1 mg |
410.6 mg |
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Zinc, Zn |
5.6 mg |
4.8 mg |
5.5 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.4 mcg |
20.7 mcg |
23.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
0.3 mg |
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Niacin |
3.9 mg |
3.3 mg |
3.8 mg |
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Pantothenic acid |
0.4 mg |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
7.0 mcg |
6.0 mcg |
6.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
6.0 mcg |
6.9 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
6.9 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
2.2 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.8 g |
4.1 g |
4.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.3 g |
0.3 g |
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16:0 |
2.6 g |
2.3 g |
2.6 g |
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18:0 |
1.6 g |
1.4 g |
1.6 g |
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Fatty acids, total monounsaturated |
4.8 g |
4.1 g |
4.7 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
0.3 g |
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18:1 undifferentiated |
4.3 g |
3.7 g |
4.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
0.5 g |
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18:2 undifferentiated |
0.4 g |
0.3 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.3 g |
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Threonine |
1.2 g |
1.0 g |
1.2 g |
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Isoleucine |
1.3 g |
1.1 g |
1.2 g |
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Leucine |
2.2 g |
1.9 g |
2.2 g |
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Lysine |
2.4 g |
2.0 g |
2.3 g |
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Methionine |
0.7 g |
0.6 g |
0.7 g |
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Cystine |
0.3 g |
0.3 g |
0.3 g |
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Phenylalanine |
1.1 g |
0.9 g |
1.1 g |
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Tyrosine |
0.9 g |
0.8 g |
0.9 g |
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Valine |
1.4 g |
1.2 g |
1.3 g |
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Arginine |
1.8 g |
1.5 g |
1.7 g |
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Histidine |
1.0 g |
0.8 g |
0.9 g |
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Alanine |
1.7 g |
1.4 g |
1.7 g |
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Aspartic acid |
2.6 g |
2.2 g |
2.5 g |
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Glutamic acid |
4.2 g |
3.6 g |
4.2 g |
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Glycine |
1.5 g |
1.3 g |
1.5 g |
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Proline |
1.2 g |
1.1 g |
1.2 g |
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Serine |
1.1 g |
0.9 g |
1.1 g |
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Other |
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