Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
169.0 |
47.9 |
766.6 |
|
Total fat |
8.8 g |
2.5 g |
40.1 g |
|
Saturated fat |
3.5 g |
1.0 g |
16.1 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
1.9 g |
|
Monounsaturated fat |
3.5 g |
1.0 g |
16.0 g |
|
Cholesterol |
62.0 mg |
17.6 mg |
281.2 mg |
|
Sodium |
54.0 mg |
15.3 mg |
244.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.8 g |
5.9 g |
94.3 g |
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Calories from fat |
79.8 kcal |
22.6 kcal |
362.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
88.7 kcal |
25.2 kcal |
402.5 kcal |
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Water |
69.9 g |
19.8 g |
317.2 g |
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Energy |
707.0 kj |
200.4 kj |
3207.0 kj |
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Ash |
1.0 g |
0.3 g |
4.7 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
2.8 mg |
0.8 mg |
12.6 mg |
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Magnesium, Mg |
24.0 mg |
6.8 mg |
108.9 mg |
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Phosphorus, P |
211.0 mg |
59.8 mg |
957.1 mg |
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Potassium, K |
367.0 mg |
104.0 mg |
1664.7 mg |
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Zinc, Zn |
3.6 mg |
1.0 mg |
16.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
17.8 mcg |
5.0 mcg |
80.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.6 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
1.1 mg |
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Niacin |
3.4 mg |
1.0 mg |
15.5 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
0.8 mcg |
13.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
1.0 g |
16.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
1.0 g |
|
16:0 |
1.9 g |
0.5 g |
8.8 g |
|
18:0 |
1.2 g |
0.3 g |
5.3 g |
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Fatty acids, total monounsaturated |
3.5 g |
1.0 g |
16.0 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
1.1 g |
|
18:1 undifferentiated |
3.2 g |
0.9 g |
14.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
1.9 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
1.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
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Threonine |
0.9 g |
0.3 g |
4.1 g |
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Isoleucine |
0.9 g |
0.3 g |
4.2 g |
|
Leucine |
1.6 g |
0.5 g |
7.5 g |
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Lysine |
1.7 g |
0.5 g |
7.8 g |
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Methionine |
0.5 g |
0.2 g |
2.4 g |
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Cystine |
0.2 g |
0.1 g |
1.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
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Tyrosine |
0.7 g |
0.2 g |
3.2 g |
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Valine |
1.0 g |
0.3 g |
4.6 g |
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Arginine |
1.3 g |
0.4 g |
6.0 g |
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Histidine |
0.7 g |
0.2 g |
3.2 g |
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Alanine |
1.3 g |
0.4 g |
5.7 g |
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Aspartic acid |
1.9 g |
0.5 g |
8.6 g |
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Glutamic acid |
3.1 g |
0.9 g |
14.2 g |
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Glycine |
1.1 g |
0.3 g |
5.1 g |
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Proline |
0.9 g |
0.3 g |
4.2 g |
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Serine |
0.8 g |
0.2 g |
3.6 g |
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Other |
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