Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 136 g raw meat) (108g)

3 oz (85g)

Calories 179.0 193.3 152.2
Total fat 6.6 g 7.1 g 5.6 g
   Saturated fat 2.5 g 2.7 g 2.1 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g
   Monounsaturated fat 2.6 g 2.8 g 2.2 g
Cholesterol 66.0 mg 71.3 mg 56.1 mg
Sodium 59.0 mg 63.7 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 30.3 g 23.9 g
 
Calories from fat 59.4 kcal 64.1 kcal 50.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.9 kcal 129.5 kcal 101.9 kcal
 
Water 65.1 g 70.3 g 55.3 g
Energy 750.0 kj 810.0 kj 637.5 kj
Ash 1.2 g 1.3 g 1.0 g
Minerals
Calcium, Ca 20.0 mg 21.6 mg 17.0 mg
Iron, Fe 1.7 mg 1.9 mg 1.5 mg
Magnesium, Mg 24.0 mg 25.9 mg 20.4 mg
Phosphorus, P 228.0 mg 246.2 mg 193.8 mg
Potassium, K 369.0 mg 398.5 mg 313.6 mg
Zinc, Zn 5.2 mg 5.6 mg 4.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.1 mcg 37.9 mcg 29.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 8.2 mg 8.9 mg 7.0 mg
Pantothenic acid 0.6 mg 0.6 mg 0.5 mg
Vitamin B-6 0.6 mg 0.7 mg 0.5 mg
Folate, total 9.0 mcg 9.7 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 9.7 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 9.7 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.3 mcg 1.4 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 1.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 2.7 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 1.5 g 1.6 g 1.2 g
18:0 0.9 g 0.9 g 0.7 g
Fatty acids, total monounsaturated 2.6 g 2.8 g 2.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g
18:1 undifferentiated 2.4 g 2.6 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g
18:2 undifferentiated 0.2 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 1.2 g 1.0 g
Isoleucine 1.3 g 1.4 g 1.1 g
Leucine 2.2 g 2.4 g 1.9 g
Lysine 2.4 g 2.6 g 2.0 g
Methionine 0.7 g 0.8 g 0.6 g
Cystine 0.4 g 0.4 g 0.3 g
Phenylalanine 1.1 g 1.2 g 0.9 g
Tyrosine 0.9 g 1.0 g 0.8 g
Valine 1.4 g 1.5 g 1.2 g
Arginine 1.8 g 2.0 g 1.5 g
Histidine 0.9 g 1.0 g 0.8 g
Alanine 1.7 g 1.8 g 1.5 g
Aspartic acid 2.6 g 2.8 g 2.2 g
Glutamic acid 4.2 g 4.6 g 3.6 g
Glycine 1.7 g 1.8 g 1.5 g
Proline 1.3 g 1.4 g 1.1 g
Serine 1.1 g 1.2 g 0.9 g
Hydroxyproline 0.3 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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