Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 161 g raw meat) (126g)

3 oz (85g)

Calories 206.0 259.6 175.1
Total fat 9.1 g 11.5 g 7.8 g
Cholesterol 92.0 mg 115.9 mg 78.2 mg
Sodium 59.0 mg 74.3 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.9 g 36.5 g 24.6 g
 
Calories from fat 82.4 kcal 103.9 kcal 70.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.6 kcal 155.8 kcal 105.1 kcal
 
Water 61.7 g 77.8 g 52.5 g
Energy 862.0 kj 1086.1 kj 732.7 kj
Ash 1.1 g 1.4 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 20.2 mg 13.6 mg
Iron, Fe 2.0 mg 2.5 mg 1.7 mg
Magnesium, Mg 24.0 mg 30.2 mg 20.4 mg
Phosphorus, P 223.0 mg 281.0 mg 189.6 mg
Potassium, K 357.0 mg 449.8 mg 303.4 mg
Zinc, Zn 5.4 mg 6.8 mg 4.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.0 mcg 41.6 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 8.5 mg 10.8 mg 7.3 mg
Pantothenic acid 0.6 mg 0.7 mg 0.5 mg
Vitamin B-6 0.6 mg 0.8 mg 0.5 mg
Folate, total 10.0 mcg 12.6 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 12.6 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 12.6 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.8 mcg 2.3 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 1.9 mcg 1.3 mcg
Lipids (Fat)
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.2 g
16:0 2.0 g 2.6 g 1.7 g
18:0 1.2 g 1.5 g 1.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
18:1 undifferentiated 3.4 g 4.2 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.3 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.2 g 1.5 g 1.0 g
Isoleucine 1.3 g 1.7 g 1.1 g
Leucine 2.3 g 2.9 g 2.0 g
Lysine 2.4 g 3.1 g 2.1 g
Methionine 0.8 g 1.0 g 0.6 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.4 g 1.0 g
Tyrosine 0.9 g 1.2 g 0.8 g
Valine 1.4 g 1.8 g 1.2 g
Arginine 1.9 g 2.4 g 1.6 g
Histidine 0.9 g 1.2 g 0.8 g
Alanine 1.8 g 2.2 g 1.5 g
Aspartic acid 2.6 g 3.3 g 2.2 g
Glutamic acid 4.3 g 5.5 g 3.7 g
Glycine 1.8 g 2.2 g 1.5 g
Proline 1.4 g 1.7 g 1.2 g
Serine 1.1 g 1.4 g 1.0 g
Hydroxyproline 0.3 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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