Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

3 oz (85g)

Calories 231.0 577.5 196.3
Total fat 12.5 g 31.3 g 10.6 g
   Saturated fat 4.7 g 11.8 g 4.0 g
   Polyunsaturated fat 0.5 g 1.2 g 0.4 g
   Monounsaturated fat 4.8 g 11.9 g 4.1 g
Cholesterol 83.0 mg 207.5 mg 70.5 mg
Sodium 72.0 mg 180.0 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.7 g 69.3 g 23.6 g
 
Calories from fat 112.8 kcal 281.9 kcal 95.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.3 kcal 295.8 kcal 100.6 kcal
 
Water 56.4 g 141.1 g 48.0 g
Energy 967.0 kj 2417.5 kj 822.0 kj
Ash 1.4 g 3.5 g 1.2 g
Minerals
Calcium, Ca 8.0 mg 20.0 mg 6.8 mg
Iron, Fe 3.7 mg 9.2 mg 3.1 mg
Magnesium, Mg 32.0 mg 80.0 mg 27.2 mg
Phosphorus, P 281.0 mg 702.5 mg 238.8 mg
Potassium, K 489.0 mg 1222.5 mg 415.6 mg
Zinc, Zn 4.8 mg 12.0 mg 4.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.7 mcg 59.3 mcg 20.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.5 mg 0.2 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 4.5 mg 11.4 mg 3.9 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.6 mg 1.4 mg 0.5 mg
Folate, total 9.0 mcg 22.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 22.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.9 mcg 9.7 mcg 3.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 11.8 g 4.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 2.7 g 6.8 g 2.3 g
18:0 1.6 g 4.1 g 1.4 g
Fatty acids, total monounsaturated 4.8 g 11.9 g 4.1 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 4.4 g 11.0 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.4 g
18:2 undifferentiated 0.4 g 0.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.2 g 3.0 g 1.0 g
Isoleucine 1.2 g 3.1 g 1.1 g
Leucine 2.2 g 5.5 g 1.9 g
Lysine 2.3 g 5.8 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.7 g 0.9 g
Tyrosine 0.9 g 2.3 g 0.8 g
Valine 1.3 g 3.4 g 1.1 g
Arginine 1.8 g 4.4 g 1.5 g
Histidine 0.9 g 2.4 g 0.8 g
Alanine 1.7 g 4.2 g 1.4 g
Aspartic acid 2.5 g 6.3 g 2.2 g
Glutamic acid 4.2 g 10.4 g 3.5 g
Glycine 1.5 g 3.8 g 1.3 g
Proline 1.2 g 3.1 g 1.0 g
Serine 1.1 g 2.6 g 0.9 g
Other

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