Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g) |
3 oz (85g) |
Calories |
222.0 |
557.2 |
188.7 |
Total fat |
11.5 g |
28.8 g |
9.8 g |
Saturated fat |
4.3 g |
10.9 g |
3.7 g |
Polyunsaturated fat |
0.5 g |
1.3 g |
0.4 g |
Monounsaturated fat |
4.5 g |
11.2 g |
3.8 g |
Cholesterol |
83.0 mg |
208.3 mg |
70.5 mg |
Sodium |
61.0 mg |
153.1 mg |
51.9 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
27.7 g |
69.6 g |
23.6 g |
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|
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|
Calories from fat |
103.5 kcal |
259.9 kcal |
88.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
118.3 kcal |
297.0 kcal |
100.6 kcal |
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|
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Water |
56.9 g |
142.9 g |
48.4 g |
Energy |
929.0 kj |
2331.8 kj |
789.6 kj |
Ash |
1.4 g |
3.5 g |
1.2 g |
Minerals |
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|
|
Calcium, Ca |
7.0 mg |
17.6 mg |
6.0 mg |
Iron, Fe |
3.7 mg |
9.3 mg |
3.1 mg |
Magnesium, Mg |
27.0 mg |
67.8 mg |
22.9 mg |
Phosphorus, P |
239.0 mg |
599.9 mg |
203.2 mg |
Potassium, K |
391.0 mg |
981.4 mg |
332.4 mg |
Zinc, Zn |
4.8 mg |
12.0 mg |
4.1 mg |
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
23.7 mcg |
59.5 mcg |
20.1 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
Niacin |
3.4 mg |
8.6 mg |
2.9 mg |
Pantothenic acid |
0.3 mg |
0.7 mg |
0.2 mg |
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
Folate, total |
9.0 mcg |
22.6 mcg |
7.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
9.0 mcg |
22.6 mcg |
7.7 mcg |
Folate, DFE |
9.0 mcg_DFE |
22.6 mcg_DFE |
7.7 mcg_DFE |
Vitamin B-12 |
2.7 mcg |
6.8 mcg |
2.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.1 mg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.3 g |
10.9 g |
3.7 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.3 g |
0.7 g |
0.2 g |
16:0 |
2.5 g |
6.4 g |
2.2 g |
18:0 |
1.5 g |
3.8 g |
1.3 g |
Fatty acids, total monounsaturated |
4.5 g |
11.2 g |
3.8 g |
16:1 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
18:1 undifferentiated |
4.1 g |
10.4 g |
3.5 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.5 g |
1.3 g |
0.4 g |
18:2 undifferentiated |
0.4 g |
1.0 g |
0.3 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.3 g |
Threonine |
1.2 g |
3.0 g |
1.0 g |
Isoleucine |
1.2 g |
3.1 g |
1.1 g |
Leucine |
2.2 g |
5.5 g |
1.9 g |
Lysine |
2.3 g |
5.8 g |
2.0 g |
Methionine |
0.7 g |
1.8 g |
0.6 g |
Cystine |
0.3 g |
0.8 g |
0.3 g |
Phenylalanine |
1.1 g |
2.7 g |
0.9 g |
Tyrosine |
0.9 g |
2.3 g |
0.8 g |
Valine |
1.3 g |
3.4 g |
1.1 g |
Arginine |
1.8 g |
4.4 g |
1.5 g |
Histidine |
0.9 g |
2.4 g |
0.8 g |
Alanine |
1.7 g |
4.2 g |
1.4 g |
Aspartic acid |
2.5 g |
6.4 g |
2.2 g |
Glutamic acid |
4.2 g |
10.4 g |
3.5 g |
Glycine |
1.5 g |
3.8 g |
1.3 g |
Proline |
1.2 g |
3.1 g |
1.0 g |
Serine |
1.1 g |
2.7 g |
0.9 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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