Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98g)
Calories 211.0 179.3 206.8
Total fat 10.0 g 8.5 g 9.8 g
   Saturated fat 3.7 g 3.2 g 3.7 g
   Polyunsaturated fat 0.4 g 0.3 g 0.4 g
   Monounsaturated fat 3.8 g 3.2 g 3.7 g
Cholesterol 84.0 mg 71.4 mg 82.3 mg
Sodium 63.0 mg 53.5 mg 61.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 24.0 g 27.7 g
 
Calories from fat 90.2 kcal 76.7 kcal 88.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.6 kcal 102.5 kcal 118.2 kcal
 
Water 60.1 g 51.1 g 58.9 g
Energy 883.0 kj 750.5 kj 865.3 kj
Ash 1.3 g 1.1 g 1.3 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 6.9 mg
Iron, Fe 3.6 mg 3.0 mg 3.5 mg
Magnesium, Mg 30.0 mg 25.5 mg 29.4 mg
Phosphorus, P 238.0 mg 202.3 mg 233.2 mg
Potassium, K 419.0 mg 356.1 mg 410.6 mg
Zinc, Zn 5.6 mg 4.8 mg 5.5 mg
Copper, Cu 0.2 mg 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.4 mcg 20.7 mcg 23.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 3.9 mg 3.3 mg 3.8 mg
Pantothenic acid 0.4 mg 0.3 mg 0.4 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 7.0 mcg 6.0 mcg 6.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 6.9 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 6.9 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 1.3 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 3.2 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.3 g
16:0 2.1 g 1.8 g 2.1 g
18:0 1.3 g 1.1 g 1.3 g
Fatty acids, total monounsaturated 3.8 g 3.2 g 3.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 3.5 g 3.0 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.4 g
18:2 undifferentiated 0.3 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 1.0 g 1.1 g
Isoleucine 1.3 g 1.1 g 1.3 g
Leucine 2.2 g 1.9 g 2.2 g
Lysine 2.4 g 2.0 g 2.3 g
Methionine 0.7 g 0.6 g 0.7 g
Cystine 0.4 g 0.3 g 0.4 g
Phenylalanine 1.1 g 0.9 g 1.1 g
Tyrosine 0.9 g 0.8 g 0.9 g
Valine 1.4 g 1.2 g 1.4 g
Arginine 1.8 g 1.6 g 1.8 g
Histidine 0.9 g 0.8 g 0.9 g
Alanine 1.7 g 1.5 g 1.7 g
Aspartic acid 2.6 g 2.2 g 2.5 g
Glutamic acid 4.2 g 3.6 g 4.2 g
Glycine 1.7 g 1.5 g 1.7 g
Proline 1.3 g 1.1 g 1.3 g
Serine 1.1 g 0.9 g 1.1 g
Hydroxyproline 0.3 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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