Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

3 oz (85g)

Calories 353.0 1150.8 300.1
Total fat 27.9 g 90.9 g 23.7 g
   Saturated fat 11.1 g 36.3 g 9.5 g
   Polyunsaturated fat 1.1 g 3.5 g 0.9 g
   Monounsaturated fat 11.6 g 37.7 g 9.8 g
Cholesterol 88.0 mg 286.9 mg 74.8 mg
Sodium 55.0 mg 179.3 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.7 g 77.2 g 20.1 g
 
Calories from fat 251.5 kcal 819.8 kcal 213.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.1 kcal 329.5 kcal 85.9 kcal
 
Water 47.5 g 154.7 g 40.3 g
Energy 1477.0 kj 4815.0 kj 1255.5 kj
Ash 1.0 g 3.3 g 0.8 g
Minerals
Calcium, Ca 9.0 mg 29.3 mg 7.7 mg
Iron, Fe 3.1 mg 10.0 mg 2.6 mg
Magnesium, Mg 22.0 mg 71.7 mg 18.7 mg
Phosphorus, P 199.0 mg 648.7 mg 169.2 mg
Potassium, K 330.0 mg 1075.8 mg 280.5 mg
Zinc, Zn 4.3 mg 14.1 mg 3.7 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 74.3 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.0 mg 9.7 mg 2.5 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 7.0 mcg 22.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 8.2 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 36.3 g 9.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.8 g 0.7 g
16:0 6.6 g 21.5 g 5.6 g
18:0 3.3 g 10.9 g 2.8 g
Fatty acids, total monounsaturated 11.6 g 37.7 g 9.8 g
16:1 undifferentiated 1.0 g 3.4 g 0.9 g
18:1 undifferentiated 10.3 g 33.7 g 8.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 3.5 g 0.9 g
18:2 undifferentiated 0.7 g 2.4 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.0 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.1 g 1.6 g
Lysine 2.0 g 6.4 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.0 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.5 g 4.9 g 1.3 g
Histidine 0.8 g 2.6 g 0.7 g
Alanine 1.4 g 4.7 g 1.2 g
Aspartic acid 2.2 g 7.1 g 1.8 g
Glutamic acid 3.6 g 11.6 g 3.0 g
Glycine 1.3 g 4.2 g 1.1 g
Proline 1.0 g 3.4 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

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