Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (120g)

Calories 317.0 269.4 380.4
Total fat 23.4 g 19.9 g 28.0 g
   Saturated fat 9.3 g 7.9 g 11.2 g
   Polyunsaturated fat 0.9 g 0.8 g 1.1 g
   Monounsaturated fat 9.7 g 8.2 g 11.6 g
Cholesterol 86.0 mg 73.1 mg 103.2 mg
Sodium 59.0 mg 50.1 mg 70.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.9 g 21.2 g 29.9 g
 
Calories from fat 210.8 kcal 179.2 kcal 253.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.4 kcal 90.4 kcal 127.6 kcal
 
Water 51.0 g 43.4 g 61.2 g
Energy 1326.0 kj 1127.1 kj 1591.2 kj
Ash 1.1 g 1.0 g 1.4 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 9.6 mg
Iron, Fe 3.1 mg 2.6 mg 3.7 mg
Magnesium, Mg 25.0 mg 21.3 mg 30.0 mg
Phosphorus, P 207.0 mg 175.9 mg 248.4 mg
Potassium, K 362.0 mg 307.7 mg 434.4 mg
Zinc, Zn 4.8 mg 4.1 mg 5.7 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 20.5 mcg 28.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.3 mg
Niacin 3.5 mg 2.9 mg 4.2 mg
Pantothenic acid 0.3 mg 0.3 mg 0.4 mg
Vitamin B-6 0.4 mg 0.3 mg 0.5 mg
Folate, total 6.0 mcg 5.1 mcg 7.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 7.2 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 2.4 mcg 2.0 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.3 g 7.9 g 11.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.7 g 0.6 g 0.9 g
16:0 5.5 g 4.7 g 6.6 g
18:0 2.8 g 2.4 g 3.4 g
Fatty acids, total monounsaturated 9.7 g 8.2 g 11.6 g
16:1 undifferentiated 0.9 g 0.7 g 1.0 g
18:1 undifferentiated 8.7 g 7.4 g 10.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.8 g 1.1 g
18:2 undifferentiated 0.6 g 0.5 g 0.7 g
18:3 undifferentiated 0.2 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.1 g 0.9 g 1.3 g
Isoleucine 1.1 g 1.0 g 1.3 g
Leucine 2.0 g 1.7 g 2.4 g
Lysine 2.1 g 1.8 g 2.5 g
Methionine 0.6 g 0.5 g 0.8 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 1.0 g 0.8 g 1.2 g
Tyrosine 0.8 g 0.7 g 1.0 g
Valine 1.2 g 1.0 g 1.5 g
Arginine 1.6 g 1.3 g 1.9 g
Histidine 0.9 g 0.7 g 1.0 g
Alanine 1.5 g 1.3 g 1.8 g
Aspartic acid 2.3 g 1.9 g 2.7 g
Glutamic acid 3.7 g 3.2 g 4.5 g
Glycine 1.4 g 1.2 g 1.6 g
Proline 1.1 g 0.9 g 1.3 g
Serine 1.0 g 0.8 g 1.1 g
Other

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