Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 284.0 80.5 1288.2
Total fat 23.1 g 6.5 g 104.6 g
   Saturated fat 9.5 g 2.7 g 43.0 g
   Polyunsaturated fat 0.9 g 0.3 g 4.1 g
   Monounsaturated fat 9.8 g 2.8 g 44.5 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 48.0 mg 13.6 mg 217.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.9 g 5.1 g 81.2 g
 
Calories from fat 208.0 kcal 59.0 kcal 943.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.4 kcal 21.7 kcal 346.7 kcal
 
Water 58.5 g 16.6 g 265.5 g
Energy 1188.0 kj 336.8 kj 5388.8 kj
Ash 0.9 g 0.2 g 3.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.3 mg 0.7 mg 10.5 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 178.0 mg 50.5 mg 807.4 mg
Potassium, K 298.0 mg 84.5 mg 1351.7 mg
Zinc, Zn 3.0 mg 0.9 mg 13.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.9 mcg 4.8 mcg 76.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 3.0 mg 0.8 mg 13.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 2.7 g 43.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.2 g
16:0 5.5 g 1.6 g 25.2 g
18:0 2.9 g 0.8 g 13.2 g
Fatty acids, total monounsaturated 9.8 g 2.8 g 44.5 g
16:1 undifferentiated 1.1 g 0.3 g 4.9 g
18:1 undifferentiated 8.6 g 2.4 g 39.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.1 g
18:2 undifferentiated 0.6 g 0.2 g 2.7 g
18:3 undifferentiated 0.3 g 0.1 g 1.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.4 g 0.4 g 6.4 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.2 g 4.0 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 2.7 g 0.8 g 12.2 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.1 g
Other

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