Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 274.0 77.7 1242.9
Total fat 21.8 g 6.2 g 99.0 g
   Saturated fat 9.0 g 2.5 g 40.6 g
   Polyunsaturated fat 0.9 g 0.2 g 3.9 g
   Monounsaturated fat 9.3 g 2.6 g 42.0 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 49.0 mg 13.9 mg 222.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.1 g 5.1 g 82.3 g
 
Calories from fat 196.9 kcal 55.8 kcal 893.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.5 kcal 22.0 kcal 351.5 kcal
 
Water 59.5 g 16.9 g 270.0 g
Energy 1146.0 kj 324.9 kj 5198.3 kj
Ash 0.9 g 0.2 g 4.0 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.4 mg 0.7 mg 10.7 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 181.0 mg 51.3 mg 821.0 mg
Potassium, K 304.0 mg 86.2 mg 1378.9 mg
Zinc, Zn 3.0 mg 0.9 mg 13.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg 77.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 3.0 mg 0.8 mg 13.6 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.0 g 2.5 g 40.6 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.0 g
16:0 5.2 g 1.5 g 23.7 g
18:0 2.8 g 0.8 g 12.6 g
Fatty acids, total monounsaturated 9.3 g 2.6 g 42.0 g
16:1 undifferentiated 1.0 g 0.3 g 4.5 g
18:1 undifferentiated 8.1 g 2.3 g 36.9 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 3.9 g
18:2 undifferentiated 0.6 g 0.2 g 2.5 g
18:3 undifferentiated 0.3 g 0.1 g 1.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.4 g 0.4 g 6.5 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.0 g
Arginine 1.1 g 0.3 g 5.2 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.7 g 0.5 g 7.5 g
Glutamic acid 2.7 g 0.8 g 12.4 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.1 g
Other

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