Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g) |
3 oz (85g) |
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Calories |
316.0 |
1039.6 |
268.6 |
|
Total fat |
23.7 g |
78.0 g |
20.1 g |
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Saturated fat |
9.4 g |
30.9 g |
8.0 g |
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Polyunsaturated fat |
1.0 g |
3.2 g |
0.8 g |
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Monounsaturated fat |
9.9 g |
32.6 g |
8.4 g |
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Cholesterol |
85.0 mg |
279.6 mg |
72.3 mg |
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Sodium |
57.0 mg |
187.5 mg |
48.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.9 g |
78.6 g |
20.3 g |
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Calories from fat |
213.8 kcal |
703.3 kcal |
181.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
102.1 kcal |
335.8 kcal |
86.7 kcal |
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Water |
48.9 g |
160.7 g |
41.5 g |
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Energy |
1322.0 kj |
4349.4 kj |
1123.7 kj |
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Ash |
1.2 g |
3.9 g |
1.0 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
29.6 mg |
7.7 mg |
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Iron, Fe |
3.1 mg |
10.2 mg |
2.6 mg |
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Magnesium, Mg |
22.0 mg |
72.4 mg |
18.7 mg |
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Phosphorus, P |
203.0 mg |
667.9 mg |
172.6 mg |
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Potassium, K |
331.0 mg |
1089.0 mg |
281.4 mg |
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Zinc, Zn |
4.0 mg |
13.3 mg |
3.4 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.9 mcg |
75.3 mcg |
19.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.2 mg |
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Niacin |
3.0 mg |
9.9 mg |
2.5 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
26.3 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
26.3 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
26.3 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
8.1 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.4 g |
30.9 g |
8.0 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.7 g |
2.4 g |
0.6 g |
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16:0 |
5.7 g |
18.9 g |
4.9 g |
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18:0 |
2.8 g |
9.2 g |
2.4 g |
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Fatty acids, total monounsaturated |
9.9 g |
32.6 g |
8.4 g |
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16:1 undifferentiated |
0.9 g |
3.1 g |
0.8 g |
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18:1 undifferentiated |
8.9 g |
29.4 g |
7.6 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
3.2 g |
0.8 g |
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18:2 undifferentiated |
0.7 g |
2.1 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.2 g |
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Threonine |
1.0 g |
3.4 g |
0.9 g |
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Isoleucine |
1.1 g |
3.5 g |
0.9 g |
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Leucine |
1.9 g |
6.2 g |
1.6 g |
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Lysine |
2.0 g |
6.5 g |
1.7 g |
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Methionine |
0.6 g |
2.0 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.2 g |
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Phenylalanine |
0.9 g |
3.1 g |
0.8 g |
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Tyrosine |
0.8 g |
2.6 g |
0.7 g |
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Valine |
1.2 g |
3.8 g |
1.0 g |
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Arginine |
1.5 g |
5.0 g |
1.3 g |
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Histidine |
0.8 g |
2.7 g |
0.7 g |
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Alanine |
1.4 g |
4.7 g |
1.2 g |
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Aspartic acid |
2.2 g |
7.2 g |
1.9 g |
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Glutamic acid |
3.6 g |
11.8 g |
3.1 g |
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Glycine |
1.3 g |
4.3 g |
1.1 g |
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Proline |
1.1 g |
3.5 g |
0.9 g |
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Serine |
0.9 g |
3.0 g |
0.8 g |
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Other |
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