Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 1 raw steak weighing149g) (149g)

oz (28.35g)

lb (453.6g)

Calories 249.0 371.0 70.6 1129.5
Total fat 18.5 g 27.5 g 5.2 g 83.7 g
   Saturated fat 7.5 g 11.1 g 2.1 g 33.8 g
   Polyunsaturated fat 0.7 g 1.0 g 0.2 g 3.2 g
   Monounsaturated fat 7.9 g 11.8 g 2.2 g 35.9 g
Cholesterol 68.0 mg 101.3 mg 19.3 mg 308.4 mg
Sodium 50.0 mg 74.5 mg 14.2 mg 226.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.4 g 28.9 g 5.5 g 87.9 g
 
Calories from fat 166.5 kcal 248.1 kcal 47.2 kcal 755.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.7 kcal 123.2 kcal 23.4 kcal 375.2 kcal
 
Water 61.3 g 91.4 g 17.4 g 278.2 g
Energy 1043.0 kj 1554.1 kj 295.7 kj 4731.0 kj
Ash 0.9 g 1.3 g 0.3 g 4.1 g
Minerals
Calcium, Ca 22.0 mg 32.8 mg 6.2 mg 99.8 mg
Iron, Fe 1.4 mg 2.1 mg 0.4 mg 6.4 mg
Magnesium, Mg 20.0 mg 29.8 mg 5.7 mg 90.7 mg
Phosphorus, P 182.0 mg 271.2 mg 51.6 mg 825.6 mg
Potassium, K 300.0 mg 447.0 mg 85.0 mg 1360.8 mg
Zinc, Zn 3.3 mg 4.9 mg 0.9 mg 15.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.6 mcg 33.7 mcg 6.4 mcg 102.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.5 mg
Niacin 5.2 mg 7.7 mg 1.5 mg 23.5 mg
Pantothenic acid 0.5 mg 0.8 mg 0.2 mg 2.5 mg
Vitamin B-6 0.5 mg 0.8 mg 0.2 mg 2.4 mg
Folate, total 10.0 mcg 14.9 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.9 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 14.9 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 0.9 mcg 1.4 mcg 0.3 mcg 4.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.6 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 2.4 mcg 0.5 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 11.1 g 2.1 g 33.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.1 g 0.0 g 0.2 g
14:0 0.6 g 0.9 g 0.2 g 2.6 g
16:0 4.5 g 6.7 g 1.3 g 20.3 g
18:0 2.3 g 3.4 g 0.6 g 10.4 g
Fatty acids, total monounsaturated 7.9 g 11.8 g 2.2 g 35.9 g
16:1 undifferentiated 0.9 g 1.3 g 0.3 g 4.1 g
18:1 undifferentiated 7.0 g 10.4 g 2.0 g 31.7 g
20:1 0.0 g 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g 0.2 g 3.2 g
18:2 undifferentiated 0.5 g 0.7 g 0.1 g 2.1 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g 0.6 g
Threonine 0.8 g 1.2 g 0.2 g 3.5 g
Isoleucine 0.9 g 1.3 g 0.2 g 4.0 g
Leucine 1.5 g 2.3 g 0.4 g 7.0 g
Lysine 1.6 g 2.4 g 0.5 g 7.4 g
Methionine 0.5 g 0.8 g 0.1 g 2.3 g
Cystine 0.3 g 0.4 g 0.1 g 1.1 g
Phenylalanine 0.8 g 1.1 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.9 g 0.2 g 2.8 g
Valine 1.0 g 1.4 g 0.3 g 4.4 g
Arginine 1.3 g 1.9 g 0.4 g 5.7 g
Histidine 0.6 g 0.9 g 0.2 g 2.8 g
Alanine 1.2 g 1.8 g 0.3 g 5.3 g
Aspartic acid 1.8 g 2.6 g 0.5 g 8.0 g
Glutamic acid 2.9 g 4.3 g 0.8 g 13.2 g
Glycine 1.2 g 1.8 g 0.3 g 5.3 g
Proline 0.9 g 1.4 g 0.3 g 4.2 g
Serine 0.8 g 1.1 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 0.3 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutrition information

Next: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.