Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

3 oz (85g)

Calories 331.0 1089.0 281.4
Total fat 25.4 g 83.5 g 21.6 g
   Saturated fat 10.0 g 33.0 g 8.5 g
   Polyunsaturated fat 1.0 g 3.2 g 0.8 g
   Monounsaturated fat 10.5 g 34.5 g 8.9 g
Cholesterol 85.0 mg 279.6 mg 72.3 mg
Sodium 65.0 mg 213.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.9 g 78.6 g 20.3 g
 
Calories from fat 229.0 kcal 753.5 kcal 194.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.1 kcal 335.8 kcal 86.7 kcal
 
Water 48.0 g 157.9 g 40.8 g
Energy 1385.0 kj 4556.6 kj 1177.3 kj
Ash 1.2 g 3.9 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 29.6 mg 7.7 mg
Iron, Fe 3.1 mg 10.2 mg 2.6 mg
Magnesium, Mg 26.0 mg 85.5 mg 22.1 mg
Phosphorus, P 236.0 mg 776.4 mg 200.6 mg
Potassium, K 407.0 mg 1339.0 mg 345.9 mg
Zinc, Zn 4.0 mg 13.3 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 22.8 mcg 75.0 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.9 mg 12.8 mg 3.3 mg
Pantothenic acid 0.4 mg 1.3 mg 0.3 mg
Vitamin B-6 0.5 mg 1.6 mg 0.4 mg
Folate, total 8.0 mcg 26.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 26.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 3.4 mcg 11.1 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.0 g 33.0 g 8.5 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.6 g 0.7 g
16:0 6.1 g 20.0 g 5.2 g
18:0 3.0 g 9.9 g 2.6 g
Fatty acids, total monounsaturated 10.5 g 34.5 g 8.9 g
16:1 undifferentiated 1.0 g 3.2 g 0.8 g
18:1 undifferentiated 9.5 g 31.2 g 8.1 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.2 g 0.8 g
18:2 undifferentiated 0.7 g 2.1 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.0 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.2 g 1.6 g
Lysine 2.0 g 6.5 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.1 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.5 g 5.0 g 1.3 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.4 g 4.7 g 1.2 g
Aspartic acid 2.2 g 7.2 g 1.9 g
Glutamic acid 3.6 g 11.8 g 3.1 g
Glycine 1.3 g 4.3 g 1.1 g
Proline 1.1 g 3.5 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

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