Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 181 g raw meat) (140g)

3 oz (85g)

Calories 273.0 382.2 232.1
Total fat 17.8 g 24.9 g 15.1 g
   Saturated fat 7.0 g 9.8 g 6.0 g
   Polyunsaturated fat 0.7 g 0.9 g 0.6 g
   Monounsaturated fat 7.4 g 10.4 g 6.3 g
Cholesterol 93.0 mg 130.2 mg 79.0 mg
Sodium 52.0 mg 72.8 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.4 g 37.0 g 22.5 g
 
Calories from fat 160.4 kcal 224.5 kcal 136.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.9 kcal 158.0 kcal 95.9 kcal
 
Water 55.5 g 77.7 g 47.2 g
Energy 1143.0 kj 1600.2 kj 971.5 kj
Ash 1.0 g 1.4 g 0.9 g
Minerals
Calcium, Ca 17.0 mg 23.8 mg 14.4 mg
Iron, Fe 1.8 mg 2.5 mg 1.5 mg
Magnesium, Mg 21.0 mg 29.4 mg 17.9 mg
Phosphorus, P 196.0 mg 274.4 mg 166.6 mg
Potassium, K 318.0 mg 445.2 mg 270.3 mg
Zinc, Zn 4.7 mg 6.5 mg 4.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.2 mcg 39.5 mcg 24.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 7.2 mg 10.0 mg 6.1 mg
Pantothenic acid 0.5 mg 0.7 mg 0.4 mg
Vitamin B-6 0.5 mg 0.7 mg 0.4 mg
Folate, total 8.0 mcg 11.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.7 mcg 2.4 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 2.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 9.8 g 6.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 0.8 g 0.5 g
16:0 4.2 g 5.9 g 3.6 g
18:0 2.1 g 3.0 g 1.8 g
Fatty acids, total monounsaturated 7.4 g 10.4 g 6.3 g
16:1 undifferentiated 0.7 g 0.9 g 0.6 g
18:1 undifferentiated 6.7 g 9.4 g 5.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.9 g 0.6 g
18:2 undifferentiated 0.5 g 0.6 g 0.4 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 1.1 g 1.5 g 0.9 g
Isoleucine 1.2 g 1.7 g 1.0 g
Leucine 2.1 g 2.9 g 1.8 g
Lysine 2.2 g 3.1 g 1.9 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.0 g 1.5 g 0.9 g
Tyrosine 0.8 g 1.2 g 0.7 g
Valine 1.3 g 1.8 g 1.1 g
Arginine 1.7 g 2.4 g 1.5 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.6 g 2.2 g 1.4 g
Aspartic acid 2.4 g 3.4 g 2.0 g
Glutamic acid 4.0 g 5.6 g 3.4 g
Glycine 1.6 g 2.3 g 1.4 g
Proline 1.3 g 1.8 g 1.1 g
Serine 1.0 g 1.5 g 0.9 g
Hydroxyproline 0.3 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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