Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

3 oz (85g)

Calories 324.0 1069.2 275.4
Total fat 24.6 g 81.2 g 20.9 g
   Saturated fat 9.7 g 32.1 g 8.3 g
   Polyunsaturated fat 1.0 g 3.3 g 0.8 g
   Monounsaturated fat 10.3 g 33.9 g 8.7 g
Cholesterol 85.0 mg 280.5 mg 72.3 mg
Sodium 57.0 mg 188.1 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.9 g 78.9 g 20.3 g
 
Calories from fat 221.9 kcal 732.2 kcal 188.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.1 kcal 336.8 kcal 86.7 kcal
 
Water 48.4 g 159.6 g 41.1 g
Energy 1356.0 kj 4474.8 kj 1152.6 kj
Ash 1.2 g 3.9 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 29.7 mg 7.7 mg
Iron, Fe 3.1 mg 10.3 mg 2.6 mg
Magnesium, Mg 22.0 mg 72.6 mg 18.7 mg
Phosphorus, P 203.0 mg 669.9 mg 172.6 mg
Potassium, K 331.0 mg 1092.3 mg 281.4 mg
Zinc, Zn 4.0 mg 13.3 mg 3.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.9 mcg 75.6 mcg 19.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.0 mg 9.9 mg 2.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 8.0 mcg 26.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 26.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.5 mcg 8.1 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 32.1 g 8.3 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.5 g 0.6 g
16:0 5.9 g 19.6 g 5.0 g
18:0 2.9 g 9.6 g 2.5 g
Fatty acids, total monounsaturated 10.3 g 33.9 g 8.7 g
16:1 undifferentiated 1.0 g 3.2 g 0.8 g
18:1 undifferentiated 9.3 g 30.6 g 7.9 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.3 g 0.8 g
18:2 undifferentiated 0.7 g 2.2 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.0 g 3.4 g 0.9 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.2 g 1.6 g
Lysine 2.0 g 6.6 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.1 g 0.8 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.5 g 5.0 g 1.3 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.4 g 4.8 g 1.2 g
Aspartic acid 2.2 g 7.2 g 1.9 g
Glutamic acid 3.6 g 11.9 g 3.1 g
Glycine 1.3 g 4.3 g 1.1 g
Proline 1.1 g 3.5 g 0.9 g
Serine 0.9 g 3.0 g 0.8 g
Other

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