Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 161 g raw meat) (126g)

Calories 231.0 291.1
Total fat 12.4 g 15.6 g
   Saturated fat 4.8 g 6.1 g
   Polyunsaturated fat 0.5 g 0.6 g
   Monounsaturated fat 5.1 g 6.4 g
Cholesterol 93.0 mg 117.2 mg
Sodium 55.0 mg 69.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.0 g 35.2 g
 
Calories from fat 111.8 kcal 140.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 119.4 kcal 150.5 kcal
 
Water 59.4 g 74.8 g
Energy 968.0 kj 1219.7 kj
Ash 1.1 g 1.4 g
Minerals
Calcium, Ca 18.0 mg 22.7 mg
Iron, Fe 1.9 mg 2.3 mg
Magnesium, Mg 22.0 mg 27.7 mg
Phosphorus, P 207.0 mg 260.8 mg
Potassium, K 336.0 mg 423.4 mg
Zinc, Zn 4.9 mg 6.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 29.8 mcg 37.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 7.6 mg 9.6 mg
Pantothenic acid 0.6 mg 0.7 mg
Vitamin B-6 0.6 mg 0.7 mg
Folate, total 9.0 mcg 11.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 11.3 mcg
Folate, DFE 9.0 mcg_DFE 11.3 mcg_DFE
Vitamin B-12 1.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 6.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.5 g
16:0 2.9 g 3.6 g
18:0 1.6 g 2.0 g
Fatty acids, total monounsaturated 5.1 g 6.4 g
16:1 undifferentiated 0.4 g 0.5 g
18:1 undifferentiated 4.6 g 5.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.6 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 1.1 g 1.4 g
Isoleucine 1.3 g 1.6 g
Leucine 2.2 g 2.8 g
Lysine 2.4 g 3.0 g
Methionine 0.7 g 0.9 g
Cystine 0.4 g 0.5 g
Phenylalanine 1.1 g 1.4 g
Tyrosine 0.9 g 1.1 g
Valine 1.4 g 1.7 g
Arginine 1.8 g 2.3 g
Histidine 0.9 g 1.1 g
Alanine 1.7 g 2.1 g
Aspartic acid 2.5 g 3.2 g
Glutamic acid 4.2 g 5.3 g
Glycine 1.7 g 2.1 g
Proline 1.3 g 1.7 g
Serine 1.1 g 1.4 g
Hydroxyproline 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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